• 5 Ingredients
  • 5 to 7 pounds ripe stone fruit (...
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  • 1/4 cup sugar (or your favorite...
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  • 1/2 cup water
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  • 2 tablespoons lemon juice
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  • 1 tablespoon fresh lavender buds...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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Low fat
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High fiber
  • 7 Ingredients
  • 1 cup quinoa (red or yellow)
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  • 1 3/4 cups water
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  • pinch of salt
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  • handful of nuts or coconut (chop...
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  • 1/2 to 1 cup fresh fruit (i used...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • Milk (any kind) i like unsweeten...
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  • Hot Water
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  • 1 heaping tablespoon Unsweetened...
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  • Natural Sweetener (to taste) i l...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 pint Driscoll's blueberries
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  • 1 container Driscoll's strawberries
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  • i pint Driscoll's blackberries
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  • 1/2 pineapple, chopped
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  • 2-3 kiwis, peeled and thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 3 Ingredients
  • 2 cups of your favorite black te...
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  • 2 packets (1/2 an ounce) powdere...
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  • 1/4 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup coconut flour
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  • 1 cup brown rice flour
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  • 1 tbsp baking powder
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  • 1/2 tsp salt
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  • 1/3 cup coconut oil (plus extra...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 large Yukon gold potato, cut...
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  • 8-10 radishes, can be a variety...
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  • Extra virgin olive oil
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  • Sea Salt
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 liters water or 2 quarts of water
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  • 70 grams or 2.5 ounces (5 tables...
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  • 30 grams or 1 ounce (2 tablespoo...
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  • 125 grams sugar or 4 ounces (1/2...
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  • 5 cloves garlic smashed with the...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 avocado
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  • winter squash, mashed (ie butter...
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  • 1 egg, sunny side up
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  • Daiya cheddar cheese (or whateve...
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  • sprouted bread (i used Ezekiel 7...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 17 Ingredients
  • 8 ounces Arborio Rice
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  • 2 cups water
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  • 1 tsp EVOO
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  • 3-4 cups vanilla almond milk
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  • 2-3 Tbsp maple syrup
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  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups almond milk – i like unsw...
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  • 2 tablespoons canned pumpkin
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  • 2 tablespoons sugar or sugar sub...
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  • 1 tablespoons vanilla extract
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  • 1/2 teaspoon pumpkin pie spice
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 cups vanilla soymilk
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  • 1-2 shots espresso OR 1/2 cup st...
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  • 1 1/2 Tbsp canned pumpkin (unswe...
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  • sweeten to taste (i used agave s...
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  • 1/2 tsp pumpkin pie spice OR cin...
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  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 red onion, chopped (about 1 cup)
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  • 1 garlic clove, minced
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  • 1 head of cauliflower, chopped (...
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  • 2-3 celery stalks, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 2/3 Cup Leftover Short Grain Bro...
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  • 1/2 Cup Vanilla Hemp Milk (i use...
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  • 1/8 Teaspoon Cinnamon
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  • 2 Tablespoons Raisins
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  • Pinch Salt
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 c. quinoa
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  • 1/4 c. water
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  • 1/4 c. 2% milk (i’m out of ski...
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  • 1 apple, chopped, with cinnamon...
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  • Almond butter
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1/3 cup water
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  • 1/3 cup vanilla soy milk
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  • 1/3 cup quinoa
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  • 1 T. almond butter
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  • A handful of golden raspberries
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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Low fat
HF
High fiber
  • 4 Ingredients
  • ice cream – whatever flavor you...
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  • 1 bar good quality chocolate
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  • Mini cup cake cases (i do 3 – 4...
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  • Cocktail sticks
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
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HF
High fiber
  • 6 Ingredients
  • 2 dr. praeger's frozen homestyle...
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  • 1 tablespoon safflower oil
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  • 1/2 cup liquid organic valley 10...
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  • 1/4 cup red onion, sliced
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  • 1/2 fresh plum tomato, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 tub (9 oz.) Cool Whip (can use...
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  • 1 can lite cherry pie filling
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  • 1 small can crushed pineapples,...
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  • 1/2 cup chopped pecans
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  • 1 can sweeten condensed milk
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 teaspoon salt
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  • 2 eggs
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  • 2 teaspoons baking powder
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  • 1/2 cup quinoa flour
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  • 2 bananas , very ripe ones
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 dr. praeger's frozen homestyle...
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  • 1 tablespoon safflower oil
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  • 1/2 cup liquid organic valley 10...
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  • 1/4 cup red onion, sliced
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  • 1/2 fresh plum tomato, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
  • 8 Ingredients
  • 1 cup sugar
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  • 1/4 teaspoon cinnamon
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  • 1/4 teaspoon grated nutmeg
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  • 1 cup milk
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  • 3 eggs
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups shredded potatoes (i use...
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  • 4 tablespoons parmesan cheese ,...
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  • freshly grated nutmeg
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  • Marinated Cucumber Slices
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  • 2 tablespoons onions , minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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Low fat
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High fiber
  • 6 Ingredients
  • 1 teaspoon vanilla
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  • 1/2 cup ice cube
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  • 1 cup frozen berries (i used che...
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  • 1/2 cup plain nonfat yogurt
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  • 1 1/2 cups orange juice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 4 Ingredients
  • 1 1/2 cups white sugar
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  • 3/4 cup unsweetened cocoa powder
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  • 1 cup powdered non-dairy creamer
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  • 1 cup dry milk powder
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Low
  • Show all