HF
High fiber
  • 11 Ingredients
  • 3 cups water
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  • 1 tablespoon fresh ginger, peele...
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  • 6 cardamom pods, crushed in mort...
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  • 1/2 teaspoon cinnamon powder
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  • 2 pinches fresh grated nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 1 1/4 cup tapioca starch or pota...
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  • 1/2 cup organic coconut flour
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  • 1/2 cup sorghum flour
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  • 1/2 cup quinoa flakes
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  • 1 1/2 tsp baking powder
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  • Nutrition 94% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup Black Quinoa
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  • 2 cups Light Unsweetend coconut...
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  • 1/2 teaspoon fine Sea Salt
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  • 1/2 teaspoon ground Cinnamon
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  • 1/4 teaspoon ground Ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 6 oz Silken Tofu (cut into large...
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  • 3/4 C. Soy Milk
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  • 2 Tbs Agave Nectar
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  • 2 C. Fruit (freeze half prior to...
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  • 1 tsp Vanilla extract (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 cup coconut flour
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  • 1 cup brown rice flour
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  • 1 tbsp baking powder
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  • 1/2 tsp salt
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  • 1/3 cup coconut oil (plus extra...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 cups chopped almonds (dehy...
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  • 1 1/2 cups chopped cashews (dehy...
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  • 1 cup shredded unsweetened coconut
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  • 1 1/2 cups seeds (i used dehydra...
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  • 3 tablespoons coconut oil (or un...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 10 Ingredients
  • 4 slices of your favorite bread...
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  • 4 eggs
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  • 2 bananas
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  • 2/3 cups coconut milk (i use the...
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  • 3/4 teaspoons vanilla
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 4 Tbs. fat (coconut oil, ghee, b...
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  • 1/2 medium onion, finely diced
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  • 3 cloves of garlic, minced
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  • 1/2 pound of cremini mushrooms,...
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  • 1/2 lb frozen spinach, defrosted...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup fresh pineapple, cut into...
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  • 5 large Medjool dates, pitted an...
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  • 2 tablespoons orange juice
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  • 1 tablespoon vanilla extract
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  • 1 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 13 Ingredients
  • Eggs – 2 ( can use 4 egg yolks i...
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  • Onion – finely chopped – 1/2 cup
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  • Tomato – chopped 1 ( i used 1/2...
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  • Green chilly – 2-3
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  • Curry leaves- 4-5
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 2 large eggs
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  • 2 frozen grass fed lamb patties
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  • 1 large avocado
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  • ½ pound of shiitake mushrooms, t...
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 26 Ingredients
  • 1/4 cup sunflower seed
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  • 1 pinch ginger
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  • 1/2 cup flax seed
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  • 1 apple , grated
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  • 2 teaspoons vanilla
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  • Nutrition 96% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 1 egg, lightly whisked
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  • 1/8 cup GF oatmeal (dry) or 1/4...
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  • 1 tsp baking powder
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  • 1 tsp organic coconut oil (i use...
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  • 1 packet stevia
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 6 Ingredients
  • 2 cups non-dairy milk (i used 1/...
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  • 3 heaping Tbsp cocoa powder, or...
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  • 2-3 Tbsp sugar, agave (or honey...
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  • 1/2 tsp cinnamon (i recommend Vi...
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  • 1/2 tsp pure vanilla extract
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 70 gr. of brown rice flour
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  • 10 gr of tapioca starch
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  • 20 gr flaxmeal
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  • 2 tablespoons of powdered stevia
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  • pinch of salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 ¼ cups (approx.. 155 grams) gl...
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  • ¼ cup (30 grams) cocoa powder
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  • ¾ cup (150 grams) granulated sugar
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  • 1 teaspoon baking soda
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  • 7 ounces dairy-free milk (i use...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 1 cup certified GF organic cornm...
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  • 1 cup Gigi’s Everyday Gluten-Fre...
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  • 1 Tablespoon baking powder
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  • ½ teaspoon salt
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  • ¾ - 1 cup milk (i like unsweeten...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 1 1/3 cup almond flour
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  • 1/3 cup flaxmeal
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  • 1 tsp baking powder
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  • 1/2 tsp baking soda
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  • 2 tsp cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 6 Ingredients
  • 1/3 cup Organic Yogurt, plain an...
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  • 2 scoops protein powder ( i use...
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  • 1/2 cup fresh or frozen organic...
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  • 1/3 cup Organic coconut Milk Bev...
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  • 1/3 cup pomegranite juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 nectarine , chopped
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  • 1/2 cup coconut
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  • 1/2 tablespoon unflavored gelatin
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  • 2 tablespoons lemon juice
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  • 2 kiwi , sliced (peeled if you w...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup mashed banana (1 small r...
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  • 1/4 cup coconut flour
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  • 1/4 teaspoon salt
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  • 2 tablespoons coconut oil
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  • 1 teaspoon vanilla extract
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound mixed greens (i used bru...
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  • 1 tablespoon coconut oil
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  • 1/2 white onion
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  • 4 cloves garlic
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  • 1 small delicata squash
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon sugar
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  • 2 eggs
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  • 1 1/2 cups low-fat buttermilk
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  • 1 tablespoon baking powder
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  • 1 cup rice flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/3 cup chopped nuts (i like haz...
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  • honey , for glaze
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  • 2 eggs
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  • 1 (8 ounce) can pineapple chunks...
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  • 1 (7 ounce) box bran muffin mix...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can mandarin orange (drained)
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  • 1/2 cup pecan pieces
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  • 1 can peach pie filling or apric...
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  • 1 can pineapple chunk (drained)
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  • 1 cup miniature marshmallow (i u...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all