LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup quinoa (red or yellow)
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  • 1 3/4 cups water
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  • pinch of salt
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  • handful of nuts or coconut (chop...
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  • 1/2 to 1 cup fresh fruit (i used...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • Milk (any kind) i like unsweeten...
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  • Hot Water
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  • 1 heaping tablespoon Unsweetened...
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  • Natural Sweetener (to taste) i l...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb Lean ground turkey sausage...
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  • 10 slices High fiber bread
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  • 1 1/2 cup Grated reduced fat che...
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  • 3 Eggs
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  • 6 Egg whites (or 3/4 cup egg whi...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 2 cups almond milk
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  • 2 tbsp canned pumpkin or buttern...
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  • 1-2 tbsp sugar, to taste (it cal...
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  • 1.25 tbsp pure vanilla extract
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  • 3/4 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 17 Ingredients
  • 8 ounces Arborio Rice
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  • 2 cups water
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  • 1 tsp EVOO
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  • 3-4 cups vanilla almond milk
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  • 2-3 Tbsp maple syrup
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  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups almond milk – i like unsw...
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  • 2 tablespoons canned pumpkin
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  • 2 tablespoons sugar or sugar sub...
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  • 1 tablespoons vanilla extract
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  • 1/2 teaspoon pumpkin pie spice
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 6 Ingredients
  • 2 cups non-dairy milk (i used 1/...
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  • 3 heaping Tbsp cocoa powder, or...
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  • 2-3 Tbsp sugar, agave (or honey...
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  • 1/2 tsp cinnamon (i recommend Vi...
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  • 1/2 tsp pure vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1/4 tsp ground cardamom
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  • 1/4 tsp ground nutmeg
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  • 1/2 tsp ground cinnamon
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  • 1/4 tsp whole anise seed
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  • 1/4 tsp whole coriander
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 6 Ingredients
  • 2 cups textured vegetable protein
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  • 1/2 cup chopped nuts, i used roa...
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  • 1 tablespoon Splenda sugar subst...
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  • 1/2 cup unsweetened unsweetened...
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  • fruit, if desired (optional)
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  • Nutrition 83% match
  • Calories per gram: 4.5
  • Total fat: High
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