LF
Low fat
  • 7 Ingredients
  • 3 cups self-rising cornmeal flour
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  • 2/3 cup self-rising flour
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  • 1 small yellow onion, peeled and...
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  • 1 small green bell pepper, stemm...
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  • diced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup self-rising cornmeal mix
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  • 1/2 cup self-rising flour
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  • 1 tablespoon sugar
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  • 1 large egg
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  • 1/2 cup milk or beer
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 1/4 cups self-rising white cor...
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  • 1/2 cup chopped green bell pepper
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  • 1/2 medium onion, chopped
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  • 1 teaspoon salt
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  • 1/4 teaspoon ground red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup self-rising yellow cornmea...
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  • 1/2 cup self-rising flour
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  • 1 cup medium-size raw shrimp, ch...
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  • 1 teaspoon Creole seasoning
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  • 1/2 cup frozen diced onion, red...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups self-rising flour
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  • 1 1/4 cups plain yellow cornmeal
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  • 1/4 cup sugar
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  • 1/4 teaspoon granulated garlic
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • vegetable oil
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup diced onion
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  • 1 cup self-rising cornmeal mix
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  • 1/2 cup milk or beer
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup cornmeal
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  • 1/4 teaspoon salt
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  • 1 cup very finely chopped onion
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  • 1 egg , beaten
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  • 1/2 cup very finely chopped gree...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • vegetable oil
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  • 1/4 cup self-rising flour
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  • 1/8 teaspoon hot sauce
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  • 1 tomato , finely chopped
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  • 1 1/2 cups self-rising cornmeal
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 21 Ingredients
  • 4 vine ripened tomatoes, roughly...
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  • 2 tablespoons Creole seasoning
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  • 2 each bay leaves
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  • 1 tablespoon dried oregano
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  • 2 tablespoons chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 19 Ingredients
  • 2 cups cooked chicken, chopped
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  • 1 egg
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  • Sour cream, optional, for garnish
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  • 1 1/4 cups finely chopped onion
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  • 1 medium green bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 31 Ingredients
  • 1 cup yellow cornmeal
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  • 1/2 pound bacon, chopped
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  • Salt and pepper
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  • 2 tablespoons chopped garlic
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  • 2 celery stalk, chopped
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  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
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