LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 overly-ripe bananas
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  • 1/3 cup melted coconut oil (I us...
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  • 1 cup pumpkin puree (I used Libb...
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  • 1 tsp vanilla extract (I used 3...
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  • chia seed “egg” (1 tbsp chia see...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 2 c. pumpkin
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  • 3/4 c. brown sugar
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  • 1/4 c. white sugar
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  • 1/4 tsp salt
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  • 1 1/2 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1/2 cup non-dairy milk (I used S...
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  • 1/2 block (6 oz.) silken tofu (I...
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  • 3/4 cup (~1/2 can) pumpkin puree...
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  • 1 tsp cocoa powder (I used Hersh...
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  • 1 serving vanilla protein powder...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • oats
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  • water
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  • cinnamon
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  • coconut
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  • chia seeds
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup dry oats (that’s a lot of...
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  • 1/2 cup water
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  • 1/2 cup milk (Lactaid)
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  • 3/4 cup pumpkin puree
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  • 1/2 apple, chopped
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  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 1/3 cup almonds, slivered
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  • 1/4 cup honey
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  • 1/4 cup maple syrup
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  • 1/2 cup pumpkin butter (I used T...
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  • 1/4 cup fig butter (dried fig pu...
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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