LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • kale, 4-6 big leaves
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  • 1/4 cup soaked cashews
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  • 2 tbsp honey mustard
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  • 2 tbsp nutritional yeast
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  • 1 tsp lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup quinoa
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  • yield of 1/2 butternut squash (~...
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  • 1/8 cup frozen chopped spinach,...
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  • 1/4 cup edamame
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  • 2 tbsp chia seeds
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: Low
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V
Vegetarian
  • 8 Ingredients
  • 1 1/2 cup frozen spinach (thawed)
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  • 2 tbsp olive oil (I used Garlic...
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  • 1 tbsp onion powder
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  • 1 clove minced garlic (I used Ga...
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  • 3/4 cup sour cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • chickpeas
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  • wheat flour
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  • matzo meal (or just omit and add...
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  • dried onion powder
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  • parsley flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 7 Ingredients
  • ~1 inch of water
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  • ~1 tsp Bragg’s liquid aminos
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  • kale
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  • 1 tbsp onion powder
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  • 1 tbsp soy sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • tamari soy sauce
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  • turmeric (ground)
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  • onion powder
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  • coriander
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  • ground cumin seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 9 Ingredients
  • 1/3 cup Israeli couscous
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  • 1/3 cup French WW couscous
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  • 1/3 cup quinoa
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  • 2 cups water
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  • 3/4 cup TVP
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup cannellini beans
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  • 2 tbsp vegan mayonnaise (I use N...
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  • 1 cup quartered artichoke hearts
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  • 1 fist of steamed spinach
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  • 1 tbsp apple cider vinegar (I us...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low-fat
  • 10 Ingredients
  • 2 1/2 c vital wheat gluten
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  • 1/2 c chickpea flour
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  • 1/2 c nutritional yeast
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  • 1 tsp paprika
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  • 1 tbsp onion powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 4 oz. extra firm tofu (approx. 1...
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  • 1 cup (cooked) wild rice
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  • 3/4 cup (cooked) pink lentils
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  • 8-10 (raw) baby carrots
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  • 2 tbsp chia seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 1/4 cup raw cashews (I soaked...
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  • 1 tbsp garlic powder
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  • 1 tbsp onion powder
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  • 1 lemon, juiced (approx. 2-3 tbsp)
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  • 2 tbsp nutritional yeast
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 cup dry beans (your choice in...
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  • 1/4 cup dry lentils (I used gree...
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  • 1/4 cup dry barley
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  • 1 cup raw walnuts
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  • 1 tsp cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
HF
High fiber
  • 24 Ingredients
  • 12 mini bamboo skewers
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  • 1 1/4 cup vital wheat gluten
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  • 1/3 cup [vegetable] broth powder
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  • 1/2 tsp onion powder
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  • 1/2 tsp garlic powder
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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