LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tbsp oil
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  • 1-3 cloves garlic, minced (I use...
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  • 2 bell peppers, chopped
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  • 1 sweet onion, chopped
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  • 3 carrots, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 tsp vegetable oil
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  • 1 onion, chopped
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  • 3 cloves garlic, peeled and chopped
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  • 3/4 cup uncooked quinoa
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  • 1 1/2 cups vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • chickpeas
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  • wheat flour
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  • matzo meal (or just omit and add...
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  • dried onion powder
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  • parsley flakes
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 block organic extra firm tofu
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  • 3/4 cup 365 tomato basil marinar...
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  • 1 tomato, chopped
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  • 1/2 cup corn, frozen
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  • 1/2 cup peas, frozen
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1-2 cloves garlic, crushed
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  • EVOO
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  • 1/2 red onion, chopped
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  • 2 tomatoes, diced
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  • steamed white rice
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • half an onion
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  • a can of chickpeas (and ~1/4 of...
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  • oregano
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  • basil
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  • thyme
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup fresh orange juice
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  • 1/4 cup fresh lemon juice (thank...
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  • 1/4 cup fresh lime juice
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  • ½ cup olive oil
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tomatoes, diced
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  • handful of fresh cilantro, chopped
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  • dash ‘o lime juice
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  • splash ‘o red wine vinegar
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  • 2/3 jalapeno, minced as small as...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 can chickpeas
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  • 1 tbsp apple cider vinegar
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  • 1/2 cup water
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  • 1 tbsp lemon juice
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  • 1 tbsp sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • rosemary
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  • thyme
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  • bay leaf
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  • cayenne peppers
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  • ginger
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 tomatoes
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  • 1/2 red bell pepper
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  • 1 can chickpeas
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  • 2 tbsp nutritional yeast
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  • 1 tbsp dried basil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 3/4 pound orzo
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  • 2 tbsp EVOO (for orzo)
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  • 1/2 cup (for salad dressing)
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  • 3 tbsp white wine vinegar
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  • 3 tbsp lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • spring mix lettuce
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  • caramelized red onions
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  • butternut squash sautéed with ol...
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  • goat cheese
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  • roasted pumpkin seeds
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup black beans, rinsed and...
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  • 1 cup cold vegetable broth
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  • 1 tbsp olive oil
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  • 2 tbsp soy sauce
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 5 tbsp fresh lime juice
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  • 1 tsp salt
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  • 1 whole garlic clove, finely minced
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  • 1/2 cup fresh cilantro, finely c...
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  • 1 tsp ground cumin (or to taste)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 1/2 medium leeks (white and pa...
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  • 3 medium carrots, halved lengthw...
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  • 2 celery ribs, cut into 1-inch-w...
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  • 2 garlic cloves, chopped (I used...
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  • 1/8 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 boneless chicken breasts (plus...
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  • onion
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  • 4 carrots
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  • garlic
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  • chicken broth – 2 cans
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup uncooked lentils
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  • 4 cups water
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  • 1 tablespoon olive oil
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  • 1 medium yellow onion, diced small
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  • 1 green pepper, diced small
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all