LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup quinoa
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  • yield of 1/2 butternut squash (~...
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  • 1/8 cup frozen chopped spinach,...
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  • 1/4 cup edamame
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  • 2 tbsp chia seeds
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  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tbsp oil
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  • 1-3 cloves garlic, minced (I use...
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  • 2 bell peppers, chopped
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  • 1 sweet onion, chopped
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  • 3 carrots, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 spaghetti squash
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  • 1/2 cup chopped tomato
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  • 1/2 cup black beans
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  • 1/4 an avocado (cut into chunks)
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  • 1/2 cup sweet corn
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 2 leaves of kale, de-spined
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  • 1 ear of raw corn
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  • 2 carrots
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  • 1 medium head of broccoli florets
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  • 3/4 box sweet potato soup
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1/3 can black beans
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  • 2 tbsp plain greek yogurt
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  • 10 cherry tomatoes
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  • pinch of paprika
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  • pinch of cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup dry beans (your choice in...
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  • 1/4 cup dry lentils (I used gree...
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  • 1/4 cup dry barley
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  • 1 cup raw walnuts
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  • 1 tsp cumin
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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HF
High fiber
  • 24 Ingredients
  • 12 mini bamboo skewers
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  • 1 1/4 cup vital wheat gluten
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  • 1/3 cup [vegetable] broth powder
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  • 1/2 tsp onion powder
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  • 1/2 tsp garlic powder
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup uncooked lentils
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  • 4 cups water
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  • 1 tablespoon olive oil
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  • 1 medium yellow onion, diced small
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  • 1 green pepper, diced small
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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