• 9 Ingredients
  • 3 cups fat-free chicken broth
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  • 1 1/4 cups finely chopped celery
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  • 1/2 cup diced sweet yellow onion
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  • 3 cups green enchilada sauce
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  • 1 15 oz can pure pumpkin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 18 Ingredients
  • 1/4 cup shredded carrots
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  • 1/4 cup fat-free liquid egg subs...
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  • 2 tbsp canned pure pumpkin
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  • 2 tbsp crushed pineapple in juice
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  • 2 tbsp light vanilla soymilk
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  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: Low
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V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • 1 box Betty Crocker Fudge Brown...
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  • 2 cups canned pure pumpkin
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  • 2 cups mini marshmallows
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  • 1/4 cup slivered almonds
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  • 2 tbsp Hershey
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  • Nutrition 80% match
  • Calories per gram: 1.1
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 3 Ingredients
  • 2 cups canned pure pumpkin
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  • 1 box Betty Crocker Fudge Browni...
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  • 2 tbsp Better ‘n Peanut Butter
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 15 oz pure pumpkin
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  • 1 1/4 cup whole-wheat flour
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  • 1/2 cup all-purpose flour
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  • 1/2 cup fat-free liquid egg subs...
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  • 1/2 cup Splenda No Calorie Sweet...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 package Foods Tofu Shirataki...
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  • 14.5 oz can crushed tomatoes
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  • 1/2 cup canned pure pumpkin
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  • 1 tsp reduced-fat Parmesan
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  • 1/2 tsp garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 2 cups For Crust :-Fiber One bra...
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  • 1/4 cup light whipped butter
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  • 3 tbsp Splenda No Calorie Sweet...
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  • 1 tsp cinnamon
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  • 32 oz For Filling :-fat-free cr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 7.5 oz pumpkin
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  • 1/2 container Cool Whip Free
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  • 1/2 package Vanilla
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  • 1/4 cup Grape Nuts
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 7.5 oz pure pumpkin
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  • 1/2 container Cool Whip Free
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  • 2 x Free Jell-O Pudding Snacks;...
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  • 3/4 cup Fiber One cereal
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  • Cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 medium large corn tortillas
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  • 3/4 cup enchilada sauce, divided
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  • 2/3 cup canned pure pumpkin
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  • 1/3 cup chopped onion
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  • 1/4 cup shredded fat free chedd...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 4 Ingredients
  • 1 box Betty Crocker Cinnamon S...
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  • 15 oz can pumpkin
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  • 1 cup Dreyer
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  • 1 cup water
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  • Nutrition 75% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 2 Ingredients
  • 1 18.25 oz box devil
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  • 1 15 oz can pure pumpkin
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    +
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  • Nutrition 50% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 5 cups light vanilla soymilk
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  • fat-free instant vanilla pudding...
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  • 6 calorie sweetener packets
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  • 2/3 cup canned pure pumpkin
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  • 1 tsp rum extract
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 packet Quaker Instant Oatmeal
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  • 1/4 cup Fiber One bran cereal
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    +
  • 1/4 cup light vanilla soymilk
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    +
  • 2 tbsp canned pure pumpkin
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  • 2 tbsp Fat Free Reddi-wip
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  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 cup Fiber One bran cereal
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    +
  • 1/4 cup light whipped butter or...
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  • 3 tbsp Splenda No Calorie Sweetener
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  • 1 tsp cinnamon
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  • 15 oz pure pumpkin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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