LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 10 oz spinach
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  • 1/2 cup finely chopped onion
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  • 1/3 cup Fiber One bran cereal
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  • 1/4 cup fat Parmesan-style grate...
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  • 1/4 cup fat-free liquid egg subs...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/4 inch eggplant slices
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  • 2 tbsp egg white
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  • 1/2 cup fat-free ricotta cheese
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  • 1 tbsp chopped fresh basil
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  • 1/2 tsp chopped garlic
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 1/3 cup canned cannellini
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  • 1/4 tsp italian seasoning
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  • 1 x La Tortilla Factory Smart &...
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  • 1 wedge The Laughing Cow Light M...
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  • 1/4 cup sliced zucchini
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 slice turkey bacon
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  • 1/2 tbsp fat-free mayonnaise
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  • 1/2 tbsp sun-dried tomatoes pac...
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  • 1/8 tsp italian seasoning
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  • 2 slices light bread
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 slice turkey bacon
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  • 1/3 cup fat-free liquid egg subs...
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  • 1 x La Tortilla Factory Smart &...
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  • 1 stick light string cheese
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  • 1/4 cup canned crushed tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 14 oz fat-free vegetable broth
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  • 2 14.5 oz cans diced tomatoes
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  • 1 15 oz spinach
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  • 1 10 oz spinach mostly thawed
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  • 1 cup frozen cut green beans
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup canned crushed tomatoes
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  • italian seasoning
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  • 2 sticks light string cheese
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  • 2 cups brown mushrooms
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  • 1/2 cup thinly sliced onion
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1 package Pillsbury Classic Pizz...
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  • 1/2 tsp garlic powder
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  • 1/2 tsp italian seasoning
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  • 2 x hot dogs with about 40 calor...
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  • 1/2 cup thinly sliced onion
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 12 Ingredients
  • 1 package Foods Tofu Shirataki...
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  • 14.5 oz can crushed tomatoes
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  • 1/2 cup canned pure pumpkin
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  • 1 tsp reduced-fat Parmesan
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  • 1/2 tsp garlic powder
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
  • 11 Ingredients
  • 4 oz raw calamari rings
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  • 1/4 cup Fiber One bran cereal
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  • 3 tbsp panko bread crumbs
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  • 2 tbsp fat-free liquid egg subst...
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  • 1/4 tsp garlic powder
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 15 Ingredients
  • 4 cups For Salad :-mixed greens
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  • 2 x Roma tomatoes
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  • 1/4 cup crumbled fat-free feta c...
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  • 2 slices extra-lean turkey bacon
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  • 1 tsp reduced-fat Parmesan-style...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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