• 11 Ingredients
  • 1 10 oz spinach
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  • 1/2 cup finely chopped onion
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  • 1/3 cup fiber One bran cereal
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  • 1/4 cup fat Parmesan-style grate...
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  • 1/4 cup fat-free liquid egg subs...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup shredded fat-free chedda...
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  • 4 x The Laughing Cow Light Origi...
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  • 1/2 cup fiber One bran cereal
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  • 8 x low-fat baked tortilla chips
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  • 1 tsp dry taco seasoning mix
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 large tomatoes
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  • 1/2 cup fiber One bran cereal
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  • 1/2 cup chopped green bell pepper
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  • 1/4 cup chopped onion
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  • 5 oz can albacore tuna packed in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 cup fiber One bran cereal
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  • Garlic Powder
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  • onion powder
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  • 4 oz chicken breast cutlet
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  • 2 tbsp fat-free liquid egg subs...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1/4 cup Splenda
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  • 2 tbsp Sugar
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  • 1 tbsp Cornstarch
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  • 3/4 tsp cinnamon
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  • 1/8 tsp Cornstarch
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup fiber One bran cereal
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  • 1/3 cup Sweetened Coconut
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  • 3 tbsp panko breadcrumbs
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  • 1/4 tsp Chili Powder
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  • 1/8 tsp Garlic Powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 cup fiber One bran cereal
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  • 1/2 tsp seasoned salt
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  • 1/4 tsp garlic powder
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  • 1/8 tsp black pepper
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  • 1 x jumbo sweet onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 raw raw chicken drumsticks
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  • 1/2 tsp Salt
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  • 1/2 cup fiber One bran cereal
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  • 1 1/4 tsp Black Pepper
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  • 3/4 tsp Garlic Powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1/4 cup Onion
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  • 1 tbsp Egg
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  • 1/4 cup fiber One bran cereal
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  • 1/4 tsp Onion Powder
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  • Salt and black pepper to taste
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup puffed wheat cereal
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  • 1 cup puffed rice cereal
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  • 1/2 cup puffed corn cereal
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  • 1/4 cup fiber One bran cereal
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  • 1/4 cup blueberries
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 3 tbsp Buttery Spread
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  • 3 cups miniature marshmallows
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  • 2 cups fiber One cereal
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  • 5 cups Kashi 7 Whole Grain Puffs
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 packet Quaker Instant Oatmeal
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  • 1/4 cup fiber One bran cereal
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  • 1/4 cup light vanilla soymilk
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  • 2 tbsp canned pure pumpkin
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  • 2 tbsp Fat Free Reddi-wip
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 5.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 2 cups fiber One bran cereal
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  • 3 tbsp light whipped butter
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  • 2 tbsp Egg Beaters, Original
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  • 1 tbsp cornstarch
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  • 1 20 oz can no-sugar-added cherr...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 5 whole fresh jalapenos
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  • 1/4 cup fat-free cream cheese
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  • 1/4 cup shredded fat-free chedd...
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  • 1/2 cup fiber One cereal
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  • 1/4 cup Egg Beaters, Original
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2/3 cup light cherry pie filling
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  • 1 cup fiber One cereal
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  • 1 x Brownie Mix
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  • 1/4 cup Light Vanilla Soy Milk
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 7.5 oz pure pumpkin
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  • 1/2 container Cool Whip Free
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  • 2 x Free Jell-O Pudding Snacks;...
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  • 3/4 cup fiber One cereal
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  • Cinnamon
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/3 cup fat buttermilk
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  • 1/8 tsp Paprika
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  • 12 oz raw boneless skinless lean...
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  • 1/3 cup fiber One bran cereal
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  • 1/3 cup panko breadcrumbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 20 x Littleneck Clams
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  • 2 tbsp Butter
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  • 1/4 cup low-sodium chicken broth
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  • 1/2 cup fiber One bran cereal
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  • 1/4 cup panko breadcrumbs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp fiber One bran cereal
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    +
  • 2 tbsp panko breadcrumbs
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    +
  • 1/8 tsp garlic powder
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    +
  • 1/8 tsp onion powder
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  • 1/8 tsp dried parsley
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 oz raw calamari rings
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  • 1/4 cup fiber One bran cereal
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    +
  • 3 tbsp panko bread crumbs
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  • 2 tbsp fat-free liquid egg subst...
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  • 1/4 tsp garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 cup fiber One bran cereal
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    +
  • 1/4 cup light whipped butter or...
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    +
  • 3 tbsp Splenda No Calorie Sweetener
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    +
  • 1 tsp cinnamon
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    +
  • 15 oz pure pumpkin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 oz raw cod, cut into two even...
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  • 1/4 tbsp fiber One bran cereal
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    +
  • 2 tbsp panko breadcrumbs
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    +
  • 2 tbsp fat-free liquid egg subst...
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    +
  • 1/4 tsp garlic powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup For Crust:-fiber One bran...
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    +
  • 2 sheets low-fat honey graham...
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    +
  • 3 tbsp Splenda No Calorie Sweetener
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    +
  • 1/4 cup light whipped butter
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    +
  • 1 1/2 cups fat-free milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups For Salad :-mixed greens
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    +
  • 2 x Roma tomatoes
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  • 1/4 cup crumbled fat-free feta c...
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  • 2 slices extra-lean turkey bacon
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  • 1 tsp reduced-fat Parmesan-style...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/3 cup fat-free mayonnaise
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    +
  • 2 tbsp fat-free sour cream
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    +
  • 2 tbsp Yellow onion
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  • 1/2 tsp Lime Juice
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  • salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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