• 15 Ingredients
  • 1/2 head cauliflower, washed, dr...
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  • 2 teaspoons ground turmeric
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  • 1 teaspoon cumin
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  • 1 pinch freshly grated nutmeg
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  • 1 pinch cinnamon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 avocado
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  • 1/4 cup hummus
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  • 1 sliced scallion
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  • 2 tablespoons chopped fresh cila...
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  • 1 tablespoon lime juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 15 (1 can) ounces chickpeas, dra...
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  • 1/4 cup tahini (sesame paste)
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  • 1/4 cup fresh lemon juice
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  • 3 tablespoons extra-virgin olive...
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  • 1 garlic clove, crushed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 batch plain hummus
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  • 1/4 bunch flat leaf parsley
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  • 3 whole green onions, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 17 oz hummus
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  • 1 cup homemade tzatziki
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  • 2 plum tomatoes, diced + drained...
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  • 1 can sliced black olives, drain...
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  • 1 cup crumbled feta
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1½ cup uncooked rice
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  • ½ tsp. saffron threads
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  • 4 Tbsp. Sabra Traditional hummus
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  • 1 bundle fresh asparagus, cut in...
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  • 2 scallions, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 stale 7-inch pitas, split open
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  • 1 cucumber, quartered and thinly...
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  • 14 cherry tomatoes, halved
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  • 3 scallions, thinly sliced
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  • 1 small fennel bulb, cored and d...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 1 container (8 ounces) scallion-...
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  • 4 ounces Camembert or Brie chees...
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  • 1 box (30 ounces) frozen miniatu...
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  • 1 1/2 teaspoons sesame seeds
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  • 2 tablespoons chopped roasted re...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 container (8 ounces) scallion-...
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  • 4 ounces Camembert or Brie chees...
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  • 1 box (30 ounces) frozen miniatu...
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  • 1 1/2 teaspoons sesame seeds
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  • 2 tablespoons chopped roasted re...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 10-ounce box couscous
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  • 1 pound ground beef
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  • Kosher salt and pepper
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  • 1 1/2 teaspoons ground cumin
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  • 1 1/2 tablespoons dried oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 can (16 ounces) chick-peas, ri...
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  • 1/3 cup nonfat plain yogurt
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  • 1/4 cup minced scallions
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  • 1/4 cup packed finely minced fre...
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  • juice of 2 lemons
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
HF
High fiber
  • 8 Ingredients
  • 2 large carrots, chopped
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  • 2 tablespoons water
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  • 6 black olives, chopped
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  • 1 scallion, chopped
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  • 1 can (15 ounces) chickpeas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • Pour the water into a mixing bow...
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  • When everything is ready to be p...
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  • Stir this together as well as yo...
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  • After this little rest, the flou...
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  • Shape the dough into a nice ball...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • The dressing/marinade:
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  • 3 tablespoons freshly squeezed l...
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  • 1 1/2 teaspoons dried oregano
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  • 2 teaspoons minced garlic
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  • -- Kosher salt and ground black...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 3-ounce organic chicken breast
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  • 1 tablespoon china blue scallion...
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  • 4 large romaine lettuce leaves
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  • 1/2 cup fresh snow peas
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  • 2 tablespoons hummus
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 3-ounce organic chicken breast
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    +
  • 1 tablespoon china blue scallion...
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  • 4 large romaine lettuce leaves
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    +
  • 1/2 cup fresh snow peas
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    +
  • 2 tablespoons hummus
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 can (15 ounces) chickpeas, rin...
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  • 2 eggs
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  • 1/3 cup shredded Cheddar cheese
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  • 1/4 cup cooked rice
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  • 3/4 cup dried bread crumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 can (16 ounces) chick-peas, ri...
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    +
  • 1/3 cup nonfat plain yogurt
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    +
  • 1/4 cup minced scallions
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  • 1/4 cup packed finely minced fre...
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  • juice of 2 lemons
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
HF
High fiber
  • 8 Ingredients
  • 2 large carrots, chopped
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    +
  • 2 tablespoons water
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    +
  • 6 black olives, chopped
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    +
  • 1 scallion, chopped
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    +
  • 1 can (15 ounces) chickpeas
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3/4 To 1 tsp. salt (to taste)
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  • 6 tablespoons Fresh lemon juic...
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  • 1 Cayenne and a little cumin,
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  • 2 To 3 medium cloves garlic,
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  • Two whole lemons,
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 6 tablespoons lemon juice
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  • 2 scallions (or substitute chives)
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  • 1 cup fresh parsley
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  • cayenne
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  • cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1 teaspoon honey - (to 1 ½)
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  • 1 cup brown lentils rinsed, pi...
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  • 1 tablespoon sesame tahini
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  • 3 garlic cloves chopped
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  • 1/2 Spanish onion diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 small Tomato, chopped
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  • 1 scallion, chopped
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  • 1 Ripe avocado, peeled
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    +
  • 2 cups hummus bi tahini
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    +
  • 1 tablespoon Green chilies, ch...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 6 garlic cloves , crushed
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    +
  • 2 tablespoons fresh cilantro or...
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  • 1 (15 ounce) can chickpeas , dra...
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  • 2 tablespoons scallions, finely...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 scallions , thinly sliced
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  • 1 whole wheat pita bread
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  • 1/2 medium cucumber , peeled, se...
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  • 1/2 cup hummus (store bought or...
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  • 2 1/2 tablespoons fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all