• 8 Ingredients
  • One 15-ounce can chickpeas (garb...
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  • juice from 1 lemon (about 1/4 cup)
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  • 3/4 teaspoon kosher or sea salt
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  • 1-2 cloves garlic, very finely m...
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  • 1/4 cup plain yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 2 pounds hard squash, such as de...
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  • 1 cup extra virgin olive oil (pl...
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  • 2 heads garlic, separated into c...
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  • 2 or 3 serrano peppers, sliced i...
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  • 3 tablespoons lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds Yukon Gold potatoes, sc...
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  • Easy hummus with Tahini
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  • 3/4 cup nonfat plain yogurt
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  • 1 cup finely diced celery
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  • 1/4 cup finely diced cornichons
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 big can chick peas (also known...
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  • 1 big clove garlic
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  • lemon juice (a couple tablespoon...
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  • a big spoonful of tahini or pean...
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  • a drizzle of sesame oil if you h...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 6.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 Tbs. fresh lemon juice
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  • 1 tsp. ground cumin
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  • 1 large seedless cucumber
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  • 15-oz. can chickpeas, rinsed and...
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  • 2 Tbs. extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 19-oz (540 mL) can chick peas...
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  • 1/2-1 cup frozen peas, thawed
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  • 2 tbsp tahini (sesame seed paste...
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  • 1/4 cup plain yogurt
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  • 2 x garlic cloves, peeled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 2 15.5-ounce cans chickpeas, rin...
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  • 3 tablespoons fresh lemon juice
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  • 1/4 cup fresh flat-leaf parsley,...
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  • 3/4 teaspoon kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1.5 cups garbanzo beans (mine we...
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  • 1/2 a cup of plain yogurt (4 oz)
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  • 1 tbsp tahini (18 grams)
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  • Juice of 1 lemon
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  • Red pepper flakes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 medium eggplant, sliced into 1...
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  • Olive oil
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  • Salt and pepper
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  • 1 large tomato or a large handfu...
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  • 1 medium cucumber, peeled, seede...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 pitta breads (white or wholem...
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  • 4 celery sticks, washed
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  • 6 cherry tomatoes
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  • 50g houmous
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  • 2 x 15ml spoons plain yogurt
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  •  
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 2 lb butterflied leg of lamb
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  • 6 whole-wheat pitas
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  • 16 oz plain yogurt
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  • 2 beefsteak tomatoes, sliced
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  • hummus, to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup plain yogurt
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  • 1/2 cup chopped cucumber
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  • 1/2 teaspoon chopped fresh dill...
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  • 1 cup cooked bulgur
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  • 1/4 cup hummus
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup dried chickpeas, soaked...
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  • 1 large clove garlic, peeled and...
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  • 1 bay leaf
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  • Salt
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  • 1 1/2 cups plain yogurt, prefera...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup drained canned peeled red...
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  • 1/3 cup coarsely chopped pitted...
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  • 2 tablespoons plain yogurt
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  • 1 tablespoon olive oil
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  • 1 tablespoon lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 garlic cloves
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  • 1/2 cup flat leaf parsley
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  • 1 can (15 oz) garbanzo beans (ch...
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  • 1/2 cup Stonyfield Organic Plain...
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  • 3 tablespoons tahini (sesame see...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 2 15.5 cans garbanzo beans
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  • 6 tbsp Tahini
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  • 3 garlic cloves
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  • 1/4-1/2 sweet candy onion
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  • 2-3 marinated red peppers
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 3 tbsp fresh lemon juice
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  • 3 tbsp water, or more (depending...
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  • 1 can garbanzo beans, rinsed and...
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  • 2 garlic cloves, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 can (16 ounces) chick-peas, ri...
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  • 1/3 cup nonfat plain yogurt
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  • 1/4 cup minced scallions
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  • 1/4 cup packed finely minced fre...
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  • juice of 2 lemons
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 package Petra Bistro Greek Pita
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  • 1/2 cup Olive Oil
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  • 2 tsp Petra Original House Spices
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  • Kosher Salt, to taste
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  • 1 Eggplant
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 whole wheat pitas (6" diameter...
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  • 4 tablespoons prepared roasted g...
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  • 4 tablespoons fat-free plain yogurt
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  • 1/4 teaspoon dried oregano
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  • ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb uncooked garbanzo beans (co...
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  • 1 large purple onion, diced
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  • 5 cloves of garlic, minced
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  • 1 bunch of fresh cilantro, chopped
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  • fresh jalapenos (to taste)usuall...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
  • 18 Ingredients
  • 6 x Large Collard Green Leaves
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  • 2 tbsp hummus (Any Flavor of Cho...
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  • 1 tsp ground flax seeds
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    +
  • 1/2 tsp Nutritional Yeast
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    +
  • 1/4 cup Mushrooms, thinly sliced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (540 mL) chickpeas, draine...
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  • 1/2 cup Balkan-style plain yogurt
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    +
  • 3 tbsp extra-virgin olive oil
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    +
  • 4 tsp lemon juice
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    +
  • 1 tsp grated lemon zest
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup fat-free plain yogurt
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    +
  • 1 can (19 oz/540 mL) chickpeas ,...
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    +
  • 2 tbsp lemon juice
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    +
  • 1 tbsp sesame oil
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    +
  • 1 tsp ground cumin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups Balkan-style plain yogurt
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  • 1/4 cup finely chopped sweet red...
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    +
  • 1/4 cup finely chopped cucumbers
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    +
  • 2 green onions , thinly sliced
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    +
  • 1/4 cup crumbled feta cheese
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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