LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups dried field peas
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  • 1 garlic clove, minced
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  • 4 slices of bacon
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  • 1/2 large onion, chopped
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  • 1 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 4 pitas
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  • 2 tablespoons olive oil
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  • 1/4 teaspoon kosher salt
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  • 1 10-ounce box frozen spinach, t...
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  • 1 1/2 cups store-bought hummus (...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup olive oil
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon black pepper
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  • 1/4 teaspoon dried oregano, crum...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 2 15.5-ounce cans chickpeas, rin...
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  • 3 tablespoons fresh lemon juice
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  • 1/4 cup fresh flat-leaf parsley,...
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  • 3/4 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 17 Ingredients
  • 6 seeded rolls or standard buns*
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  • 1 extra-large sweet potato or 2...
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  • 1 1/2 cups seitan, chopped
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  • 2 small vidalia onions
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  • 1 tub garlic hummus
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  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • 4 Portuguese rolls, halved
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  • 8 cremini mushrooms
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  • 3-4 ounces brie, sliced
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  • 1/2 cup olive oil
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  • 2 eggplants, cleaned and thinly...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 6 (6-inch) pitas
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  • 1/2 pint container store-bought...
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  • 1/2 cup prepared olive tapenade
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  • 3 cups shredded provolone or moz...
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  • 6 anchovies, chopped (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 8-ounce container(s) hummus
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  • 1 cup(s) firmly packed baby spin...
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  • 1 cup(s) thinly sliced roasted r...
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  • 1 6-ounce jar(s) marinated artic...
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  • 1 cup(s) plain lowfat or nonfat...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 5 Ingredients
  • 1 family size container of hummu...
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  • 1 cup pickled vegetable salad, s...
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  • 1 cup pitted kalamata olives
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  • 1 jar roasted red peppers (12 ou...
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  • Pita chips, flat bread, cucumber...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 10-ounce box couscous
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  • 1 pound ground beef
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  • Kosher salt and pepper
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  • 1 1/2 teaspoons ground cumin
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  • 1 1/2 tablespoons dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup olive oil
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  • 1 medium bulb garlic (containing...
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  • 1/4 cup thinly sliced red onion
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  • 1 15-ounce can black-eyed peas,...
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  • 2 1/2 ounces jarred pimentos or...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 8 oz hummus
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  • 8 oz sour cream
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  • 1/8 oz can beets, well drained a...
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  • Cavender's All Purpose Greek sea...
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  • 4 oz crumbeld feta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons olive oil, divided
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  • 1 large onion, small diced
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  • 1 lb ground lamb
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  • 1 tablespoon ground cumin
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  • 1 tablespoon ground coriander
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 1 can of chickpeas, or garbanzo...
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  • 2 tbsp of tahini, the ground ses...
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  • Olive oil
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  • Garlic
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  • Lemon (not shown cause I don’t h...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 pita (pocket) breads (6 inch)
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  • 2/3 cup roasted red pepper hummu...
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  • 1/3 English (seedless) cucumber...
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  • 1/2 teaspoon smoked Spanish paprika
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  • 16 fresh dill weed sprigs
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon roasted-garlic humm...
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  • 1 tablespoon soft goat cheese (f...
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  • 2 tablespoons chopped pitted kal...
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  • 4 small ciabatta rolls (4 inch),...
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  • 3 tablespoons balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 7 Ingredients
  • 4 hoagie buns
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  • 1/2 cup hummus (from 7-ounce con...
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  • 4 slices (1 ounce each) Cheddar...
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  • 4 slices (1 ounce each) Swiss ch...
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  • 1 medium cucumber, cut into 16 s...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 container (6 oz) Liberté® Médi...
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  • 1/4 cup crumbled feta cheese (1 oz)
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  • 1 tablespoon chopped fresh parsley
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  • 1 teaspoon fresh lemon juice
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  • 1/8 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 6 anchovies, chopped, optional
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  • Handful of flat-leaf parsley, ch...
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  • 3 cups shredded provolone or moz...
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  • 1/2 pint container store bought...
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  • 1 can artichoke hearts in water,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1 14-ounce package pita bread
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  • Olive oil cooking spray
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  • 4 teaspoons Greek seasoning
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  • 1 pound ground lamb
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  • 1 teaspoon garlic salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup purchased roasted garlic...
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  • 1 (10 ounce) package prepared pi...
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  • 1/2 cup peeled seeded chopped cu...
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  • 1/2 cup seeded plum tomato
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  • 1/2 cup crumbled feta cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 1 1/4 cups hummus (about a 10-ou...
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  • Generous pinch of ground cumin
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  • Generous pinch of dried rosemary
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  • 2 tablespoons extra-virgin olive...
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  • 3 tablespoons all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all