LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cans garbanzo beans, drained
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  • 2 cloves garlic or 4-6 cloves ro...
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  • juice of 1 lime
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  • splash maple syrup (about a tabl...
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  • good quality olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 4 slices hearty bread, your choice
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  • Olive oil
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  • 1 cup hummus
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  • 1/2 pound thin sliced turkey
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  • 2 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 5 Ingredients
  • 1 pound frozen baby sweet peas,...
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  • 1/4 cup extra-virgin olive oil
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  • 1 garlic clove, grated on microp...
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  • 2 tablespoon juice from one lemon
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  • salt and freshly cracked black p...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 1 cup brown or green lentils
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  • 1/4 cup cashew butter
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  • 1/4 cup plus 2 tablespoons fresh...
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  • 1/2 teaspoon finely grated garlic
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  • 1/2 teaspoon hot sauce, such as...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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HF
High fiber
  • 10 Ingredients
  • 1/4 cup pine nuts
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  • 2 cups sweet basil leaves, packed
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  • 3 cloves garlic, smashed then mi...
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  • 2 15-ounce cans garbanzo beans (...
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  • 1/4 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • One 15 ounce can chick peas, dra...
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  • 2 ripe avocados, peeled and pits...
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  • Juice from one lime
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  • ½ teaspoon salt
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  • ½ teaspoon cumin
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 1 bag frozen, shelled, organic e...
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  • juice of 1 organic lemon
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  • 1 - 1 1/2 cloves organic garlic,...
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  • 1/4 cup water
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  • 4 tbsp organic olive (or sesame)...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 2 slices sturdy whole grain brea...
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  • ¼ cup homemade green goddess hum...
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  • About a 1-inch section of cucumb...
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  • 1 to 2 leafs of lettuce, cut to...
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  • Pickles, to taste (slice larger...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 cups pistachios, toasted
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  • 1/3 cup good olive oil
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  • 1/3 cup lemon juice
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  • 1/2 cup water
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  • 1 clove of garlic, grated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 13 Ingredients
  • 2 8-ounce cans chickpeas, rinsed...
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  • 2 cloves garlic, peeled and roug...
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  • juice of ½ lemon
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  • ¼ cup extra-virgin olive oil
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 2 plum tomatoes, quartered
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  • 1 tablespoon olive oil
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  • 1 cup fresh basil leaves
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  • 1 15-ounce can chickpeas, rinsed
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  • 1⁄4 cup olive oil, plus more for...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 15 oz can garbanzo beans
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  • 1-2 cloves fresh garlic
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  • ¼ cup olive oil
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  • ½ cup Dulcet Lemon Mustard & Dil...
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  • salt and pepper to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 Tablespoon Butter Or Olive Oil
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  • 1/2 whole Red Onion, Halved And...
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  • 1 whole Spinach Flour Tortilla (...
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  • 1/4 cup hummus (homemade Or Stor...
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  • 1 whole Roasted Red Pepper (jarr...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup toasted hazelnuts (about 4...
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  • 1 can (14 oz.) garbanzos, rinsed...
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  • 3 tablespoons extra-virgin olive...
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  • 1 clove garlic, chopped
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  • 1 tablespoon chopped parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • One 15-ounce can chickpeas (garb...
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  • juice from 1 lemon (about 1/4 cup)
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  • 3/4 teaspoon kosher or sea salt
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  • 1-2 cloves garlic, very finely m...
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  • 1/4 cup plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • I batch of red pepper hummus (re...
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  • One onion, peeled and cut into e...
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  • 1 pint cherry tomatoes
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  • 1 cup baby carrots
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  • 1 cup frozen artichoke hearts, t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 cups guacamole
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  • 8 ounces Cabot Extra Sharp Chedd...
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  • 4 green onions, thinly sliced, d...
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  • 2 cups hummus
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  • 1/4 cup diced tomato or red pepp...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 premade pie crust, cooked unti...
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  • 1 1/2 cups SABRA hummus
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  • 1 cup chopped sweet red and yell...
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  • 1 cup cucumbers, diced
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  • 1 can black olives, drained
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Cooking spray
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  • 2 (6-inch) pitas, each cut into...
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  • 1/4 cup water
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  • 2 tablespoons chopped oil-packed...
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 Whole wheat tortilla
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  • 1/2 cup Chicken, cooked and dice...
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  • 2 tbs hummus
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  • 1/2 cup Fresh spinach or lettuce
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  • 1/4 cup Cherry tomatoes, divided...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 1 hard boiled egg, peeled and cu...
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  • 2 teaspoons white bean hummus
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  • Sea salt and freshly ground blac...
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  • 1 spring of lemon thyme, leaves...
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  • 1 slice toasted country bread
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups cooked wild rice
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  • 1 cup hummus
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  • 1/3 cup chopped toasted walnuts
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  • 1/3 cup chopped fresh parsley
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  • Coarse salt and freshly ground b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 x 4oog can butter beans, rinse...
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  • 2 tbsp almond butter
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  • 1 small garlic clove, minced
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  • juice of half a lemon
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  • 1/4 cup olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 7.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 16 oz can Bush’s Best garbanzo c...
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  • Juice of one lemon
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  • 6 cloves roasted garlic cloves
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  • 3 tbsp extra virgin olive oil
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  • 1 small red bell pepper, roasted...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups dried field peas
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  • 1 garlic clove, minced
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  • 4 slices of bacon
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  • 1/2 large onion, chopped
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  • 1 tsp. salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all