HF
High fiber
  • 9 Ingredients
  • 1 cup brown or green lentils
    -
    +
  • 1/4 cup cashew butter
    -
    +
  • 1/4 cup plus 2 tablespoons fresh...
    -
    +
  • 1/2 teaspoon finely grated garlic
    -
    +
  • 1/2 teaspoon hot sauce, such as...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups cooked cauliflower (about...
    -
    +
  • 2 cups canned chickpeas (garbanz...
    -
    +
  • 2 t fresh minced garlic
    -
    +
  • 1 t salt
    -
    +
  • 3 T tahini
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1-3 garlic, peeled and crushed
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons white sesame seeds...
    -
    +
  • 2 tablespoons tahini
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 to 3 heads of garlic
    -
    +
  • 3 cups cooked Great Northern bea...
    -
    +
  • 1/3 to 1/2 cup cooking liquid or...
    -
    +
  • 1/4 cup olive oil (plus extra to...
    -
    +
  • 1/4 cup tahini
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 cups garbanzo beans, cooked
    -
    +
  • 1 1/2 cup green peas, lightly st...
    -
    +
  • 3 tablespoons sesame tahini
    -
    +
  • 1/2 teaspoon sea salt
    -
    +
  • 2-3 tablespoons lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 16 oz can of chickpeas
    -
    +
  • 1/4 cup liquid from can
    -
    +
  • 1/2 lemon juice from lemon
    -
    +
  • 2 garlic cloves
    -
    +
  • 1 tsp sea salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 package/2 sheets Puff Pastry,...
    -
    +
  • 1 cup Sabra hummus, I used Roast...
    -
    +
  • 2 cups cooked shredded chicken
    -
    +
  • 1 cup arugula leaves
    -
    +
  • 1 cup roasted red peppers, sliced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup Raw Cashews
    -
    +
  • 1 tbsp Raw organic Tahini
    -
    +
  • 1 x lemon juice
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 1/4 tsp Onion Powder
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can (14 oz.) chick peas, skinned
    -
    +
  • 2 tbsp. tahini
    -
    +
  • 1 tsp. garlic, pressed
    -
    +
  • 3 tbsp. lemon juice
    -
    +
  • ½ tsp. cumin
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 10 (4-inch) flour tortillas, cut...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1/2 teaspoon dried jalapeño pepp...
    -
    +
  • 1/2 teaspoon smoked paprika
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cup Garbanzo beans or chickpeas
    -
    +
  • 1/3 cup Tahini paste
    -
    +
  • 5 tbsp Olive oil
    -
    +
  • 1 x Lemon juice
    -
    +
  • 3 x garlic cloves
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 red bell pepper
    -
    +
  • 15 ounces garbanzo beans
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 3 tablespoons tahini
    -
    +
  • 3 tablespoons lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 lb Butternut Squash, halved le...
    -
    +
  • 1/2 cup tahini paste
    -
    +
  • 1/3 cup fresh lemon juice
    -
    +
  • 1 tsp minced garlic
    -
    +
  • 1 tsp salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 can cannellini beans, drained...
    -
    +
  • 1 head roasted garlic
    -
    +
  • 1 tablespoon tahini
    -
    +
  • 1/4 cup olive oil
    -
    +
  • salt & pepper to taste
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 15 ounces Garbanzo Beans, Reserv...
    -
    +
  • 2 Fresh garlic Cloves, Minced
    -
    +
  • 1 1/2 teaspoon Fresh Rosemary, M...
    -
    +
  • 3 tablespoons Tahini, Stirred Well
    -
    +
  • 3 tablespoons Fresh Lemon Juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 can chickpeas partially draine...
    -
    +
  • 1/2 cup pumpkin puree
    -
    +
  • small bunch of fresh sage, mince...
    -
    +
  • 1/2 Tbsp minced garlic
    -
    +
  • juice of one lemon
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 14.5 ounce can black beans, dr...
    -
    +
  • 2 tablespoons tahini
    -
    +
  • 1 tablespoon extra virgin olive...
    -
    +
  • optional but recommended: zest f...
    -
    +
  • juice from 1 lime (at least 2 ta...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups cooked cannellini/great n...
    -
    +
  • 6 tablespoons olive oil + more f...
    -
    +
  • 2 tablespoons toasted sesame oil
    -
    +
  • 1 whole head of roasted garlic
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup shelled boiled peanuts
    -
    +
  • 2 tablespoons tahini
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • 1 teaspoon minced fresh garlic
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 15 ounce baked sweet potatoes—sk...
    -
    +
  • 1 (4 ounce) jar roasted red pepp...
    -
    +
  • 3 tablespoon lemon juice
    -
    +
  • ½ teaspoon fresh garlic—fine dice
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • 2 10-ounce packages frozen shell...
    -
    +
  • Kosher salt
    -
    +
  • 2 10-ounce packages frozen peas
    -
    +
  • 1/2 cup fresh lemon juice
    -
    +
  • 2 teaspoons minced garlic
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3/4 cup roasted red bell peppers...
    -
    +
  • 3 1/2 cups soaked and cooked chi...
    -
    +
  • 1/4 cup tahini paste
    -
    +
  • 2 tbsp extra virgin olive oil
    -
    +
  • 1 1/2 tbsp fresh lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 loaf French bread (about 12-14...
    -
    +
  • 1 container Sabra Roasted garlic...
    -
    +
  • 1-2 tablespoons chopped garlic
    -
    +
  • ½ cup grated parmesan cheese
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups drained canned chickpeas,...
    -
    +
  • 3 Tbs. tahini
    -
    +
  • 3 Tbs. fresh lemon juice, plus m...
    -
    +
  • 2 to 3 Tbs. plus 1 tsp. Olivier...
    -
    +
  • 1/8 to 1/4 tsp. cayenne pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 whole heads of garlic
    -
    +
  • Two 15.5-ounce cans chickpeas, r...
    -
    +
  • 1/4 cup tahini
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all