V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 Tablespoon butter Or Olive Oil
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  • 1/2 whole Red Onion, Halved And...
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  • 1 whole Spinach Flour Tortilla (...
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  • 1/4 cup hummus (homemade Or Stor...
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  • 1 whole Roasted Red Pepper (jarr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 stick softened unsalted butter
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  • 4 slices sourdough bread
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  • 6 tablespoons Sabra Classic hummus
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  • 1/2 pound thinly sliced turkey b...
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  • 4 slices provolone cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 26 Ingredients
  • 100 g baby carrots, average weig...
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  • 40 g olive oil
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  • Sea salt
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  • 300 g carrots, peeled and sliced...
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  • 30 g olive oil
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 8 Ingredients
  • hummus (any kind you like)
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  • Thinly sliced cucumber
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  • Mutabbal batinjan (or any dip yo...
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  • Shankleesh (or any cheese you like)
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  • Thinly sliced tomato
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 1 1/4 cups warm water (105°F to...
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  • 1 teaspoon active dry yeast
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  • 1 teaspoon sugar
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  • 3 cups all-purpose flour
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  • 1 1/2 teaspoons kosher salt
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 20 Ingredients
  • 1 cup quinoa
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  • 2 tablespoons caramelized yellow...
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  • 2 cloves garlic, finely minced
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  • 1 small carrot
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  • 6 crimini mushrooms, finely chopped
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup old-fashioned rolled oats
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  • 1/4 cup of quinoa flakes
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  • 1/4 cup milk
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  • 3/4 cup all-purpose flour
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  • 1/4 teaspoon baking powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ cup millet
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  • ¼ teaspoon sea salt
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  • ¼ teaspoon black pepper
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  • ½ tablespoon unsalted butter
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  • 1 clove garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Phyllo Shells
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  • 4 sheets frozen phyllo dough, th...
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  • 2 tablespoons butter, melted
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  • 2 (12-ounce) ramekins
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  • Filling
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 6-ounce filet wild Alaskan bla...
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  • salt and pepper
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  • 2 Tbsp grapeseed oil
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  • 1 Tbsp butter
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  • 1/4 cup fresh garbanzo hummus
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • flaked almonds , toasted
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  • 1 red pepper , grilled and sliced
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  • a drizzle melted butter , mixed...
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  • a large bunch parsley , chopped
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  • houmous and flat bread to serve
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 1/2 cup plain yogurt
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  • 1/2 cup chopped cucumber
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  • 1/2 teaspoon chopped fresh dill...
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  • 1 cup cooked bulgur
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  • 1/4 cup hummus
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup dried chickpeas, soaked...
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  • 1 large clove garlic, peeled and...
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  • 1 bay leaf
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  • Salt
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  • 1 1/2 cups plain yogurt, prefera...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 (15-ounce) can chickpeas
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  • 1/3 cup tahini
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  • 1/3 cup fresh lemon juice or to...
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  • 1 clove garlic, or to taste
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  • 1/2 jalapeno pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 3 Ingredients
  • 6 sheets filo dough (about 12 by...
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  • 1/3 cup butter or margarine, melted
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  • 3/4 cup tuna salad, chicken sala...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 2 slices sturdy white bread
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  • 1 tablespoons butter, softened
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  • 2 tablespoons hummus
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  • 1 ounce feta cheese
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  • 1 tablespoons sliced olives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon(s) butter
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  • 1 onion sliced
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  • 1/2 teaspoon(s) sugar
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  • 1 can(s) 15 oz garbonzo beans
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  • 1 tablespoon(s) olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 tablespoon butter
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  • 1 onion, thinly sliced
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  • 1/2 teaspoon sugar
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  • 1 15oz can garbanzo beans, rinse...
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  • 1 tablespoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 24 ounces cooked chickpeas
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  • 1/4 tablespoon red pepper flakes
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  • 1/4 cup lemon juice
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  • 3/4 ounce garlic , chopped (10-1...
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  • 3/4 cup roasted almond butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 spring onions , thinly sliced
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  • 2 tablespoons lemon juice
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  • 2/3 cup hummus, to serve
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  • 2 cups boiling chicken stock or...
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  • 2 cups instant couscous
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • Garlic Herb Sauce:
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  • 1 pound (4 sticks) butter
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  • 2 tablespoon chopped fresh garlic
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  • 2 tablespoon dried thyme
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  • Pizza:
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 2 garlic cloves
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  • salt
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  • olive oil , for drizzle
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  • water
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  • 1 (17 5/8 ounce) bag dried garba...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
  • 3 Ingredients
  • 2 teaspoons margarine
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  • 2 garlic cloves , minced
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  • 1 (14 ounce) can chickpeas , dra...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1 medium lemon , juice and pulp
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  • 4-6 garlic cloves , to taste
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  • 2 tablespoons olive oil
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  • 1 (12 ounce) can garbanzo beans
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  • 1 small onion , chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 30 ml butter
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  • 5 potatoes , peeled & chopped
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  • 1000 ml vegetable broth or chick...
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  • 1 large cooking onion , chopped
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  • pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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