LC
Low carb
  • 10 Ingredients
  • 1 bag (12 oz) frozen shelled eda...
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  • 3 cups whole-wheat pocket pitas,...
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  • 2 clove garlic
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  • 2 tablespoon tahini
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  • 3 tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 zucchini
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  • 1 red bell pepper
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  • 1 yellow bell pepper
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  • 1 green bell pepper
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  • 1 large carrot, peeled
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 bag (12 oz) frozen shelled eda...
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    +
  • 3 cups whole-wheat pocket pitas,...
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    +
  • 2 clove garlic
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  • 2 tablespoon tahini
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  • 3 tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 whole-grain pita
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  • 6 inches
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  • 1 tbsp hummus
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  • 1/4 cup diced tomato
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  • 1/4 cup diced cucumber
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 1 slice reduced-fat cheddar
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  • 1 oz
  • 1/4 cup spinach
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  • 2 tbsp hummus
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  • 2 carrots
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 4 Ingredients
  • 1/2 cup cherry tomatoes
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  • 1/4 cup hummus
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  • 1/2 whole-grain pita
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  • 4 inches
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  • Nutrition 75% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 1 medium sweet potato
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  • 1/4 cup chopped mushrooms
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  • 1/4 cup chopped onions
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  • 1 teaspoon olive oil
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  • 2 oz turkey breast
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 tbsp hummus
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  • 1 scrambled egg
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  • 1 cup spinach sautéed
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  • 1 tsp olive oil
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  • 1 toasted whole-grain English mu...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 slice whole-wheat bread
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  • 1 tablespoon hummus
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  • 1 slice (1 oz) Swiss cheese
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  • 1/3 apple, thinly sliced
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  • 3 oz grilled boneless, skinless...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
  • 6 Ingredients
  • 1/2 whole-grain English muffin
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  • 1 tsp hummus
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  • 1 slice tomato
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  • 1 slice reduced-fat Swiss cheese
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  • 1 oz
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1 can (5 oz) skinless, boneless...
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  • 1/4 cup chopped apple
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  • 1/4 cup chopped celery
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  • 2 tablespoons chopped red onion
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  • 2 teaspoons balsamic vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 12 Ingredients
  • 1 chopped hard-boiled egg
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  • 1 chopped hard-boiled egg white
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  • 2 tbsp hummus
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  • 2 tsp sweet pickle relish
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  • 1/8 tsp paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 3 Ingredients
  • 1 hard-boiled egg
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  • 10 baby carrots dipped
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  • 1 tbsp hummus
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 slice whole-grain toast
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  • 2 tbsp hummus mixed
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  • 1 tsp prepared horseradish
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  • 2 oz sliced deli roast beef
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  • 1/3 cup watercress
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 5 Ingredients
  • 1 hard-boiled egg
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  • 1 part-skim string cheese
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  • 1 cup grape tomatoes
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  • 1/2 cup grapes
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  • 1/4 cup hummus
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 2 slices whole-wheat bread
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  • 2 tbsp hummus
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  • 2 tsp Dijon mustard
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  • 3 oz turkey pastrami
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  • 4 slices cucumber
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1 part-skim string cheese
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  • 3/4 cup baby carrots
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  • 2 tbsp hummus
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 5 cherry tomatoes
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  • 1 hard-boiled egg
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  • black pepper
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  • 2 tbsp hummus
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup hummus
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  • 4 slices
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  • 4 oz
  • 3 slices tomato
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  • 1/4 avocado
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 4 Ingredients
  • 1 slice
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  • 1 oz
  • 1 1/2 tbsp hummus
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  • 5 baby spinach leaves
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  • Nutrition 75% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 slice whole-wheat bread
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  • 1 tbsp hummus
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  • 1 slice
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  • 1 oz
  • 1/3 thinly sliced apple
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 times
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  • 1/4 cup each chopped mushrooms a...
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  • 1 tsp olive oil
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  • 2 oz turkey breast
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  • 1 slice
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  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 can
  • 5 oz
  • 1/4 cup each chopped apple and c...
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  • 2 tbsp chopped red onion
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  • 2 tsp balsamic vinegar
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  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup dry brown lentils
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  • 2 cups boiling water
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  • 1/2 cup plain, low-fat Greek yogurt
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  • 2 lemons, zested and juiced
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  • 1/2 cup grated Parmesan
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 2 Ingredients
  • 1 hard-boiled egg and 5 cherry t...
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  • 2 tablespoons hummus
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all