• 11 Ingredients
  • 1 1/4 cups fresh shelled green p...
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  • 1 cup drained canned garbanzo beans
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  • 1/4 cup chopped fresh Italian pa...
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  • 1/4 cup plain whole-milk yogurt
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  • 3 tablespoons chopped green onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups chick peas, drained and r...
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  • 1 teaspoon cumin
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  • 1 clove of garlic, peeled
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  • 4 tablespoons tahini
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  • Juice from one lemon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 19 oz chickpeas
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  • 1/2 cup sun dried tomatoes or ov...
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  • 2 clove garlic
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  • 1/4 cup tahini
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  • 1/2 x lemon , juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 15oz can chickpeas, drained
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  • 2 garlic cloves, minced
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  • 1 lemon, juiced
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  • 3 tbsp tahini
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  • ¼ tsp cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • Zoes Kitchen hummus
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  • 1/2 cup flat leaf parsley
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  • 1/4 cup olive oil
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  • salt and pepper
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  • feta cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 tsp olive oil, plus more to br...
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  • 1 red onion, diced
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  • 1 (14-oz) can cannellini beans
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  • 1/4 cup diced green bell pepper
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  • 1/2 eggplant (should equal about...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 dozen MiniPita Bread
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  • 2 tbsp olive oil
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  • 1 x clove garlic, finely minced
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  • 1 15-ounce can white cannellini...
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  • 2 roasted red bell peppers, (I u...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 15- to 16-ounce can garbanzo b...
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons water
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  • 2 tablespoons extra-virgin olive...
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  • 2 garlic cloves, peeled
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 85.0g bulghar wheat
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  • zest and juice 1 lemon
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  • 2 large ripe tomatoes , deseeded...
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  • 80.0g bunch mint , leaves finely...
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  • 4.0 tbsp olive oil , plus extra...
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  • Show all (14)
  • Nutrition 79% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 15.5-ounce cans chickpeas, rin...
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  • 3 tablespoons fresh lemon juice
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  • 1/4 cup fresh flat-leaf parsley,...
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  • 3/4 teaspoon kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 4 Persian cucumbers, seeded and...
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  • 4 tomatoes, seeded and diced small
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  • 1/4 cup fresh flat leaf parsley,...
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  • 1/2 tsp salt
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  • 3 cups hummus
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 c garbanzo beans (chickpeas)
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  • 3 T olive oil
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  • 2 tsp lemon juice
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  • 2 Tbs water
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    +
  • 2 Tbs sesame seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1/2 cup flat leaf parsley
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    +
  • 1/4 cup olive oil
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    +
  • salt and pepper
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  • feta cheese
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  • sliced olives
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1.0 tsp olive oil
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    +
  • bunch cherry tomato on the vine
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  • 3.0 tbsp houmous
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  • 500.0g new potatoes
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  • small handful flat-leaf parsley...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup dried chickpeas (garbanzo...
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  • 6 cups water
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    +
  • 1/2 cup sun-dried tomatoes, chopped
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    +
  • 1/4 cup tahini (sesame seed paste)
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    +
  • 1/4 cup fresh lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 stale 7-inch pitas, split open
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  • 1 cucumber, quartered and thinly...
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    +
  • 14 cherry tomatoes, halved
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  • 3 scallions, thinly sliced
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  • 1 small fennel bulb, cored and d...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (15 ounces) chickpeas, (ga...
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  • 1 clove garlic, minced
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon McCormick® Gourmet...
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  • 1 teaspoon McCormick® Gourmet Co...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat:
  • Show all
  • 9 Ingredients
  • 3 slices brown or white bread ,...
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  • splash extra-virgin olive oil
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  • half an 80g pack flat-leaf parsl...
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    +
  • 200.0g pack cherry tomatoes , qu...
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    +
  • 2.0 tbsp vegetable oil , plus ex...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 can Chickpeas, drained and rinsed
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    +
  • 2/3 cup chopped frozen Spinach,...
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    +
  • 1/4 cup diced Onion
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    +
  • 2 cloves Garlic, minced
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    +
  • 1/4 cup seasoned Bread Crumbs
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (0.88-ounce) package agar agar...
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  • 10 morel mushrooms in water, coa...
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    +
  • 1 tablespoon canola oil, as needed
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    +
  • 1 shallot, finely diced
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    +
  • 2 tablespoons flat-leaf parsley,...
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 1 taco sized flour tortilla
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    +
  • 2 Tablespoons hummus
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    +
  • 2 Tablespoons feta cheese
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    +
  • 8 kalamata olives, halved
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    +
  • 1/4 cup chopped tomato
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon cumin
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    +
  • 1 teaspoon sea salt flakes
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 tablespoon olive oil
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    +
  • 4 x 200g chicken breast fillets,...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 8-oz. package cream cheese, so...
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    +
  • 1 tsp. dill weed or Greek season...
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    +
  • 3 cloves garlic, minced or pressed
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    +
  • 2 tsp. lemon juice
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    +
  • 1 1/2 c. hummus
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup garlic-flavored hummus
    -
    +
  • ½ cup plain fat-free yogurt
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    +
  • ¼ tsp ground cumin
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    +
  • ½ tsp mint leaves, finely chopped
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    +
  • 1⅓ cups seeded cucumbers, finely...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (16 ounces) chickpeas
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    +
  • 2 teaspoons McCormick® Perfect P...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 teaspoon McCormick® Cumin, Ground
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    +
  • 1 teaspoon McCormick® parsley Fl...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat:
  • Show all

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