LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 green onions
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  • 10-oz. package frozen shelled sw...
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  • ½ cup fresh Italian parsley sprigs
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  • ½ cup water
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  • 2 Tbsp. fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 cups fresh shelled green p...
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  • 1 cup drained canned garbanzo beans
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  • 1/4 cup chopped fresh Italian pa...
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  • 1/4 cup plain whole-milk yogurt
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  • 3 tablespoons chopped green onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 garlic cloves, minced and mash...
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  • a 16- to 19-ounce can chick-peas...
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  • 1/3 cup well-stirred tahini (ses...
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 premade pie crust, cooked unti...
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  • 1 1/2 cups SABRA hummus
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  • 1 cup chopped sweet red and yell...
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  • 1 cup cucumbers, diced
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  • 1 can black olives, drained
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound ground beef
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  • 1 1/2 teaspoons dried oregano
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  • kosher salt and black pepper
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  • 2 tablespoons olive oil
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  • 4 pocketless pitas
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 (10-oz) packages frozen baby l...
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  • 1 large onion, chopped
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  • 5 garlic cloves, smashed with si...
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  • 1 teaspoon salt
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  • 2 cups water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 tsp olive oil, plus more to br...
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  • 1 red onion, diced
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  • 1 (14-oz) can cannellini beans
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  • 1/4 cup diced green bell pepper
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  • 1/2 eggplant (should equal about...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 85.0g bulghar wheat
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  • zest and juice 1 lemon
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  • 2 large ripe tomatoes , deseeded...
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  • 80.0g bunch mint , leaves finely...
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  • 4.0 tbsp olive oil , plus extra...
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  • Show all (14)
  • Nutrition 79% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup quinoa
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  • 2 tablespoons caramelized yellow...
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  • 2 cloves garlic, finely minced
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  • 1 small carrot
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  • 6 crimini mushrooms, finely chopped
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 15.5-ounce cans chickpeas, rin...
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  • 3 tablespoons fresh lemon juice
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  • 1/4 cup fresh flat-leaf parsley,...
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  • 3/4 teaspoon kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 stale 7-inch pitas, split open
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  • 1 cucumber, quartered and thinly...
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  • 14 cherry tomatoes, halved
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  • 3 scallions, thinly sliced
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  • 1 small fennel bulb, cored and d...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 can Chickpeas, drained and rinsed
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  • 2/3 cup chopped frozen Spinach,...
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  • 1/4 cup diced onion
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  • 2 cloves Garlic, minced
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  • 1/4 cup seasoned Bread Crumbs
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 can chickpeas (14.5oz)
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    +
  • 1 small red bell pepper
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  • 1/2 tsp ground cumin
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  • 1/2 small onion
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  • 1 large garlic clove
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • olive oil
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  • 2 tablespoons olive oil
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    +
  • 1/2 cup flat-leaf parsley, chopp...
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  • 1 small onion, finely chopped
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  • 1 clove garlic, crushed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 1 taco sized flour tortilla
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    +
  • 2 Tablespoons hummus
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  • 2 Tablespoons feta cheese
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  • 8 kalamata olives, halved
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    +
  • 1/4 cup chopped tomato
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup garlic-flavored hummus
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  • ½ cup plain fat-free yogurt
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  • ¼ tsp ground cumin
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  • ½ tsp mint leaves, finely chopped
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  • 1⅓ cups seeded cucumbers, finely...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 8-oz. package cream cheese, so...
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  • 1 tsp. dill weed or Greek season...
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  • 3 cloves garlic, minced or pressed
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  • 2 tsp. lemon juice
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  • 1 1/2 c. hummus
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 seeded rolls or standard buns*
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  • 1 extra-large sweet potato or 2...
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  • 1 1/2 cups seitan, chopped
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  • 2 small vidalia onions
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    +
  • 1 tub garlic hummus
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 3 oz crumbled feta cheese
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    +
  • About 5 oz baby dark greens (kal...
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  • 1 (14 oz) can black eyed peas, r...
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    +
  • Zest of one lemon and juice of h...
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    +
  • 1 jalapeno, ribs and seeds disca...
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • 20 each garlic cloves, roasted f...
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  • 1 cup blended oil
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  • 1 can (16 oz) BUSH’S® Garbanzo...
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  • 3 Tbsp tahini paste
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    +
  • ¼ cup fresh lemon juice
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Four 1-inch-thick slices of Ital...
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  • 4 ounces sliced bacon
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    +
  • 4 ounces sliced prosciutto
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    +
  • 1 medium onion, thinly sliced
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    +
  • 2 garlic cloves, very finely cho...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large sweet potato, 3 cups of...
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    +
  • 1 cup vidalia onion, chopped
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    +
  • 1/3 cup garlic hummus
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    +
  • 1 large carrot, chopped
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    +
  • 1 Tbsp olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 6 oz plain Greek Yogurt
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    +
  • 10 oz Sabra Roasted Red Pepper H...
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    +
  • minced red onion
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    +
  • chopped cucumber
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    +
  • chopped tomato
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 large sweet potato, 3 cups of...
    -
    +
  • 1 cup vidalia onion, chopped
    -
    +
  • 1/3 cup garlic hummus
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    +
  • 3-5 cloves garlic, chopped
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    +
  • 1/2 large carrot, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 can chickpeas (14 oz)
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    +
  • 2 spring onions
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    +
  • handful tomatoes
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    +
  • 2 tbsp oil
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    +
  • 2 tbsp water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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