• 12 Ingredients
  • 2 green onions
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  • 10-oz. package frozen shelled sw...
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  • ½ cup fresh Italian parsley sprigs
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  • ½ cup water
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  • 2 Tbsp. fresh lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 150 g (5 oz) mixed mushrooms, wh...
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  • 1 tbs vegetable oil or butter
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  • 1 clove of garlic, smashed and d...
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  • 2 tbs fresh parsley, roughly diced
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  • Ground sea salt and fresh cracke...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 garlic clove
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  • 1/2 cup (packed) fresh parsley l...
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    +
  • 1 (15-ounce) can garbanzo beans...
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  • 1/4 cup sour cream
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    +
  • 3 tablespoons tahini (sesame see...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 garlic clove
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    +
  • 1/2 cup (packed) fresh parsley l...
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    +
  • 1 (15-ounce) can garbanzo beans...
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    +
  • 1/4 cup sour cream
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    +
  • 3 tablespoons tahini (sesame see...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups drained canned chickpeas,...
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  • 3 Tbs. tahini
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    +
  • 3 Tbs. fresh lemon juice, plus m...
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    +
  • 2 to 3 Tbs. plus 1 tsp. Olivier...
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  • 1/8 to 1/4 tsp. cayenne pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 200.0g pack feta cheese
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    +
  • vegetable crudités
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    +
  • 6 pitta breads
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    +
  • 20.0g pack flat-leaf parsley or...
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    +
  • houmous , tzatziki and other fav...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 cup quinoa
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  • 2 tablespoons caramelized yellow...
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  • 2 cloves garlic, finely minced
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  • 1 small carrot
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    +
  • 6 crimini mushrooms, finely chopped
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 Persian cucumbers, seeded and...
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  • 4 tomatoes, seeded and diced small
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    +
  • 1/4 cup fresh flat leaf parsley,...
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    +
  • 1/2 tsp salt
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    +
  • 3 cups hummus
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (15 ounces) chickpeas, (ga...
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  • 1 clove garlic, minced
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 tablespoon McCormick® Gourmet...
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  • 1 teaspoon McCormick® Gourmet Co...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat:
  • Show all
  • 16 Ingredients
  • 1 (0.88-ounce) package agar agar...
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  • 10 morel mushrooms in water, coa...
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    +
  • 1 tablespoon canola oil, as needed
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  • 1 shallot, finely diced
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  • 2 tablespoons flat-leaf parsley,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can chickpeas (14.5oz)
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    +
  • 1 small red bell pepper
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    +
  • 1/2 tsp ground cumin
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    +
  • 1/2 small onion
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    +
  • 1 large garlic clove
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 taco sized flour tortilla
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    +
  • 2 Tablespoons hummus
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    +
  • 2 Tablespoons feta cheese
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    +
  • 8 kalamata olives, halved
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    +
  • 1/4 cup chopped tomato
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup garlic-flavored hummus
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    +
  • ½ cup plain fat-free yogurt
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    +
  • ¼ tsp ground cumin
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    +
  • ½ tsp mint leaves, finely chopped
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  • 1⅓ cups seeded cucumbers, finely...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 8-oz. package cream cheese, so...
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    +
  • 1 tsp. dill weed or Greek season...
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    +
  • 3 cloves garlic, minced or pressed
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    +
  • 2 tsp. lemon juice
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    +
  • 1 1/2 c. hummus
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • flaked almonds , toasted
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    +
  • 1 red pepper , grilled and sliced
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    +
  • a drizzle melted butter , mixed...
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    +
  • a large bunch parsley , chopped
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    +
  • houmous and flat bread to serve
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 (15 ounce) cans pinto beans, d...
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    +
  • 1 cup salsa, divided
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    +
  • 2 cloves garlic, minced
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • 1 (15 ounce) can refried beans
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can (16 ounces) chickpeas
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    +
  • 2 teaspoons McCormick® Perfect P...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 teaspoon McCormick® Cumin, Ground
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    +
  • 1 teaspoon McCormick® parsley Fl...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat:
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 6 oz plain Greek Yogurt
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    +
  • 10 oz Sabra Roasted Red Pepper H...
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    +
  • minced red onion
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    +
  • chopped cucumber
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    +
  • chopped tomato
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large eggplant
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    +
  • 1 can chickpeas (14 oz)
    -
    +
  • 1/2 tsp ground cumin
    -
    +
  • 1 tbsp parsley
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    +
  • 1/2 tsp salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can chickpeas (14 oz)
    -
    +
  • 2 spring onions
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    +
  • handful tomatoes
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    +
  • 2 tbsp oil
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    +
  • 2 tbsp water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup plain yogurt
    -
    +
  • 1/2 cup chopped cucumber
    -
    +
  • 1/2 teaspoon chopped fresh dill...
    -
    +
  • 1 cup cooked bulgur
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    +
  • 1/4 cup hummus
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1 frozen BOCA Vegan Veggie Burge...
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    +
  • 1 whole wheat pita bread, cut in...
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    +
  • 2 Tbsp. ATHENOS Original hummus
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    +
  • 2 Tbsp. ATHENOS Traditional Crum...
    -
    +
  • 1 Tbsp. chopped red peppers
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 15-ounce can garbanzo beans (c...
    -
    +
  • 1/4 cup chopped onion
    -
    +
  • 3 tablespoons all purpose flour...
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    +
  • 2 1/2 teaspoons salt-free garlic...
    -
    +
  • 1 teaspoon ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 6 (6-inch) pitas
    -
    +
  • 1/2 pint container store-bought...
    -
    +
  • 1/2 cup prepared olive tapenade
    -
    +
  • 3 cups shredded provolone or moz...
    -
    +
  • 6 anchovies, chopped (optional)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • Traditional hummus
    -
    +
  • 1/2 cup (2 ounces) crumbled redu...
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    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • Cooking spray
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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