• 8 Ingredients
  • 2 cups cooked cauliflower (about...
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  • 2 cups canned chickpeas (garbanz...
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  • 2 t fresh minced garlic
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  • 1 t salt
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  • 3 T tahini
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups cooked wild rice
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  • 1 cup hummus
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  • 1/3 cup chopped toasted walnuts
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  • 1/3 cup chopped fresh parsley
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  • Coarse salt and freshly ground b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/4 cups fresh shelled green p...
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  • 1 cup drained canned garbanzo beans
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  • 1/4 cup chopped fresh Italian pa...
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  • 1/4 cup plain whole-milk yogurt
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  • 3 tablespoons chopped green onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 15 oz can chickpeas, drained & r...
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  • juice of a small lemon
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  • 2 big garlic cloves, pressed
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  • 1 T sesame oil
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  • freshly ground white pepper, to...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups drained canned chickpeas,...
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  • 3 Tbs. tahini
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  • 3 Tbs. fresh lemon juice, plus m...
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  • 2 to 3 Tbs. plus 1 tsp. Olivier...
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  • 1/8 to 1/4 tsp. cayenne pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup dried chickpeas
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  • 2 cloves of garlic
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  • tahini to taste
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  • 1 Meyer lemon
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  • 1/2 tsp paprika (gourmet paprika...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 x (6-inch) pitas, each cut int...
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  • Cooking Spray
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  • 2 tbsp Tahini
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  • 2 tbsp fresh lemon juice
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  • 1 tsp ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 2 15.5-ounce cans chickpeas, rin...
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  • 3 tablespoons fresh lemon juice
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  • 1/4 cup fresh flat-leaf parsley,...
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  • 3/4 teaspoon kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon cumin
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  • 1 teaspoon sea salt flakes
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  • 1 tablespoon lemon juice
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  • 1 tablespoon olive oil
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    +
  • 4 x 200g chicken breast fillets,...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • flaked almonds , toasted
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  • 1 red pepper , grilled and sliced
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  • a drizzle melted butter , mixed...
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  • a large bunch parsley , chopped
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  • houmous and flat bread to serve
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 large sweet potato, 3 cups of...
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  • 1 cup vidalia onion, chopped
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  • 1/3 cup garlic hummus
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  • 1 large carrot, chopped
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  • 1 Tbsp olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 large sweet potato, 3 cups of...
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  • 1 cup vidalia onion, chopped
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    +
  • 1/3 cup garlic hummus
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    +
  • 3-5 cloves garlic, chopped
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    +
  • 1/2 large carrot, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup plain yogurt
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  • 1/2 cup chopped cucumber
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  • 1/2 teaspoon chopped fresh dill...
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  • 1 cup cooked bulgur
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    +
  • 1/4 cup hummus
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 15-ounce can garbanzo beans (c...
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  • 1/4 cup chopped onion
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    +
  • 3 tablespoons all purpose flour...
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  • 2 1/2 teaspoons salt-free garlic...
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/4 cups fresh shelled green p...
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    +
  • 1 cup drained canned garbanzo beans
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    +
  • 1/4 cup chopped fresh Italian pa...
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    +
  • 1/4 cup plain whole-milk yogurt
    -
    +
  • 3 tablespoons chopped green onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 15-oz. can cannellini beans, d...
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  • 2 stems fresh rosemary, leaves s...
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    +
  • 1 clove garlic
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    +
  • Extra virgin olive oil
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    +
  • Black pepper to taste
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 2 cups dried chickpeas
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    +
  • 4 tablespoons bulgur wheat
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    +
  • 1 large onion, finely chopped
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    +
  • 6 garlic cloves, crushed
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    +
  • 5 tablespoons chopped parsley
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tbsp extra virgin olive oil
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    +
  • 2 tbsp fresh lemon juice
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    +
  • 1/2 tsp apple cider vinegar
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    +
  • 2 tbsp chopped fresh parsley
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    +
  • 1/2 tsp salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1/2 teaspoon apple cider vinegar
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup bulgur
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    +
  • 1 can (19 oz /540 ml) chickpeas...
    -
    +
  • 2 tbsp lemon juice
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    +
  • 1 clove garlic , minced
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    +
  • 1/2 tsp salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 portobello mushrooms , stems r...
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    +
  • 1 tbsp extra-virgin olive oil
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    +
  • 1/4 tsp each salt and pepper
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    +
  • 4 pita pockets
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    +
  • 1 cup sprouts , (such as radish,...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon fresh parsley or fres...
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    +
  • 1/3 cup tahini
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    +
  • 1 pinch smoked paprika
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    +
  • 2 cups garbanzo beans , rinsed a...
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    +
  • 2-4 garlic cloves , minced
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups onions , chopped
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    +
  • 1/2 cup fresh coriander , leaf c...
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    +
  • 1 teaspoon ground turmeric
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    +
  • 1 teaspoon sweet paprika
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    +
  • 2 teaspoons salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 medium sweet potatoes*
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    +
  • 1 15-ounce can chickpeas, rinsed...
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    +
  • 1/2 Tbsp olive oil
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    +
  • 1/2 tsp each cumin, coriander, c...
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    +
  • Optional: Pinch of sea salt or l...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • parsley
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    +
  • 1 clove garlic
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    +
  • 1 tablespoon tahini
    -
    +
  • 1 tablespoon olive oil
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    +
  • 1 dash pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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