• 20 Ingredients
  • 1 15-ounce can chickpeas, draine...
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  • 1 small clove garlic, minced
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  • salt
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  • 1/4 cup extra virgin olive oil
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  • 1/4 cup tahini
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups cooked wild rice
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  • 1 cup hummus
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  • 1/3 cup chopped toasted walnuts
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  • 1/3 cup chopped fresh parsley
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  • Coarse salt and freshly ground b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups drained well-cooked or ca...
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  • 1/2 cup tahini, with some of its...
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  • 1/4 cup extra virgin olive oil,...
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  • 2 cloves garlic, peeled, or to t...
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  • Juice of 1 lemon, plus more as n...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 stale 7-inch pitas, split open
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  • 1 cucumber, quartered and thinly...
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  • 14 cherry tomatoes, halved
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  • 3 scallions, thinly sliced
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  • 1 small fennel bulb, cored and d...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup dried chickpeas (garbanzo...
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  • 6 cups water
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  • 1/2 cup sun-dried tomatoes, chopped
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  • 1/4 cup tahini (sesame seed paste)
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  • 1/4 cup fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • olive oil
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  • 2 tablespoons olive oil
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  • 1/2 cup flat-leaf parsley, chopp...
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  • 1 small onion, finely chopped
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  • 1 clove garlic, crushed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups drained well-cooked or ca...
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  • 1/2 cup tahini (sesame paste), o...
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  • 1/4 cup extra-virgin olive oil,...
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  • 2 cloves garlic, peeled, or to t...
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  • Salt and freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Salt
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  • 1 pound whole wheat penne
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  • 1/4 cup extra virgin olive oil (...
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  • 4 cloves finely chopped or grate...
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  • 1 medium eggplant, peeled and ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can (6 ounce) water-packed tun...
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  • 1/3 cup minced red onion
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  • 3 tablespoons chopped fresh Ital...
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 9 Ingredients
  • ¹/³ cup loosely packed Italian p...
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  • 1 garlic clove, peeled
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  • 1 can (19 ounces) chickpeas, rin...
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  • 2 tablespoons tahini*
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  • 2 tablespoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 can (16 ounces) chick-peas, ri...
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  • 1/3 cup nonfat plain yogurt
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  • 1/4 cup minced scallions
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  • 1/4 cup packed finely minced fre...
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  • juice of 2 lemons
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 Tbs. olive oil
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  • 1/4 cup finely diced white onion
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  • 1/2 tsp. salt
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  • 1/2 tsp. ground caraway seeds
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  • 1/2 tsp. ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Tbs. vegetable oil
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  • 1 Tbs. white-wine vinegar
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  • 2 tsp. Dijon mustard
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  • 1 tsp. granulated sugar
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  • Salt and freshly ground black pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 can (16 ounces) chick-peas, ri...
    -
    +
  • 1/3 cup nonfat plain yogurt
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    +
  • 1/4 cup minced scallions
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    +
  • 1/4 cup packed finely minced fre...
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    +
  • juice of 2 lemons
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 pinch allspice
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    +
  • 1/4 cup part-skim ricotta cheese
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  • 1/4 teaspoon paprika
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    +
  • 1 (15 ounce) can garbanzo beans...
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  • 2 heads garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Kosher salt, for seasoning, plus...
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  • 1 (1 1/2-pound) eggplant or 3 Ja...
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  • 1/3 cup loosely packed fresh fla...
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  • 1 clove garlic
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  • Olive oil, for drizzling, plus 1...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • pita bread, toasted and thinly s...
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  • fresh parsley , chopped
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  • 2 teaspoons Dijon mustard
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  • 7 ounces chickpeas , from a can,...
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    +
  • salt & freshly ground black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lemon, zested and juiced
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  • Pinch freshly ground black pepper
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    +
  • 1 can garbanzo beans (chickpeas)...
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    +
  • 2 to 3 tablespoons smooth peanut...
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    +
  • Pinch kosher salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons chopped fresh flat...
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    +
  • Freshly ground black pepper
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    +
  • 1/2 cup tahini
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    +
  • 5 tablespoons plus 2 teaspoons f...
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    +
  • 1 1/4 teaspoon kosher salt
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cloves garlic, minced
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  • 1/4 cup chopped sun-dried tomato...
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    +
  • 2/3 cup tahini, well stirred
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    +
  • 1/4 cup lemon juice
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    +
  • 2 (14.5-ounce) cans chick peas,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/2 cup tahini
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    +
  • 1 tablespoon chopped parsley leaves
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • 1/4 teaspoon ground cumin
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    +
  • 3 cups drained cooked chickpeas
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup kalamata olive , pitted
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    +
  • 500 g lamb backstraps
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    +
  • 4 green onions , thinly sliced d...
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    +
  • 2 cups fresh flat-leaf parsley ,...
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    +
  • 1 clove garlic , crushed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons chopped flat-leaf...
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    +
  • 12 to 18 small sprigs parsley
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    +
  • 1/2 teaspoon crushed red pepper...
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    +
  • 1 baguette loaf French bread or...
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    +
  • 1/2 teaspoon paprika
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound whole wheat penne
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    +
  • 2 to 3 tablespoons tahini paste
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    +
  • Freshly ground black pepper
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    +
  • 4 cloves finely chopped or grate...
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1/2 cup pomegranate molasses
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    +
  • 1 tablespoon clover honey
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • 2 teaspoons Dijon mustard
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    +
  • 8 fresh mint leaves, finely chopped
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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