• 13 Ingredients
  • 2 cups chick peas, drained and r...
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  • 1 teaspoon cumin
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  • 1 clove of garlic, peeled
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  • 4 tablespoons tahini
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  • Juice from one lemon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • Zoes Kitchen hummus
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  • 1/2 cup flat leaf parsley
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  • 1/4 cup olive oil
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  • salt and pepper
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  • feta cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 dozen MiniPita Bread
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  • 2 tbsp olive oil
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    +
  • 1 x clove garlic, finely minced
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  • 1 15-ounce can white cannellini...
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  • 2 roasted red bell peppers, (I u...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 15- to 16-ounce can garbanzo b...
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons water
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  • 2 tablespoons extra-virgin olive...
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  • 2 garlic cloves, peeled
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 85.0g bulghar wheat
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  • zest and juice 1 lemon
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  • 2 large ripe tomatoes , deseeded...
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    +
  • 80.0g bunch mint , leaves finely...
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    +
  • 4.0 tbsp olive oil , plus extra...
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    +
  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1/2 cup flat leaf parsley
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    +
  • 1/4 cup olive oil
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    +
  • salt and pepper
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    +
  • feta cheese
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    +
  • sliced olives
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 can Chickpeas, drained and rinsed
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  • 2/3 cup chopped frozen Spinach,...
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  • 1/4 cup diced Onion
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  • 2 cloves Garlic, minced
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  • 1/4 cup seasoned Bread Crumbs
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 3 oz crumbled feta cheese
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    +
  • About 5 oz baby dark greens (kal...
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    +
  • 1 (14 oz) can black eyed peas, r...
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    +
  • Zest of one lemon and juice of h...
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    +
  • 1 jalapeno, ribs and seeds disca...
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (1/2-inch-thick) slices red onion
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  • 1 red bell pepper, seeded and qu...
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    +
  • 1 (12-ounce) eggplant, cut into...
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  • 2 tablespoons olive oil, divided
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    +
  • 1/4 cup chopped fresh flat-leaf...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Salt
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    +
  • 1/2 pound orzo pasta
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    +
  • 2 medium eggplants, cut into 8 s...
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    +
  • Extra virgin olive oil (EVOO), f...
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    +
  • Pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 15-oz. can cannellini beans, d...
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    +
  • 2 stems fresh rosemary, leaves s...
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    +
  • 1 clove garlic
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    +
  • Extra virgin olive oil
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    +
  • Black pepper to taste
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/4 cup roasted red bell peppers...
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    +
  • 1 16 oz can chickpeas, drained a...
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 3 tbsp chopped flat leaf parsley...
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    +
  • 1 large clove garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • feta:
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    +
  • 1/4 cup fresh mint leaves
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    +
  • 1/8 cup fresh parsley leaves
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    +
  • 1 garlic clove
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 x 200g tubs houmous
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    +
  • 400 g can chickpeas, rinsed and...
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    +
  • 200 g pack feta cheese, broken i...
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    +
  • handful pitted black olives
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    +
  • 1 crisp Romaine heart
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    +
  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 pound ground lamb
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    +
  • 1/3 pound ground beef
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    +
  • 2 tablespoons onion, diced
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    +
  • 2 tablespoons parsley, chopped
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    +
  • 1 tablespoon mint, chopped
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 2 whole wheat pita (pocket) brea...
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    +
  • Cooking spray
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    +
  • 1 container (7 or 8 oz) plain hu...
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    +
  • 1 container (6 oz) fat-free Gree...
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 31 Ingredients
  • 2 chicken breasts
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon paprika
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    +
  • 1/2 teaspoon cinnamon
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    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 English cucumber, diced
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    +
  • 1/2 cup crumbled feta cheese
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 1 teaspoon dried mint
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    +
  • 4 tablespoons extra-virgin olive...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 plum tomato , coarsely chopped
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    +
  • 2 tablespoons chopped feta
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 1/4 cup olive oil
    -
    +
  • 1 (16 ounce) can chickpeas
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup pitted kalamata olive
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon paprika
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    +
  • coarse salt and pepper
    -
    +
  • 8 ounces hummus
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pint grape or cherry tomatoes
    -
    +
  • 1 (16-ounce) tub hummus (recomme...
    -
    +
  • Pepper
    -
    +
  • 1/2 pound orzo pasta
    -
    +
  • 2 or 3 cloves garlic, grated
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 (15 ounce) can garbanzo beans...
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    +
  • 2 cups seeded and chopped tomatoes
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 1/4 cup sliced ripe olives
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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