• 12 Ingredients
  • 2 cans of chick peas drained well
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  • 3 garlic cloves
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  • 2/3 cup water (you may need more...
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  • 2/3 cup tahini
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  • 3-5 Tablespoons lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • Zoes Kitchen hummus
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  • 1/2 cup flat leaf parsley
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  • 1/4 cup olive oil
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  • salt and pepper
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  • feta cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup flat leaf parsley
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  • 1/4 cup olive oil
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  • salt and pepper
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  • feta cheese
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  • sliced olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbs. olive oil
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  • 1/4 cup finely diced white onion
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  • 1/2 tsp. salt
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  • 1/2 tsp. ground caraway seeds
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  • 1/2 tsp. ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 2 cups dried chickpeas
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  • 4 tablespoons bulgur wheat
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  • 1 large onion, finely chopped
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  • 6 garlic cloves, crushed
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  • 5 tablespoons chopped parsley
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/8 cup fresh parsley leaves
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  • 1/2 teaspoon paprika
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  • 1 (15 ounce) can low-sodium chic...
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  • 1/8 cup fresh cilantro leaves
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  • 1 garlic clove
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1 (15 ounce) can chickpeas , pre...
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  • 1 lime, juice of , to taste
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  • 1/2 teaspoon curry powder (I use...
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  • 1/2 cup onion , chopped
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  • 1/8 teaspoon cayenne or red chil...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 19 Ingredients
  • 1/3 cup lemon juice
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  • 2/3 cup tahini sauce (roasted, n...
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  • 1/2 cup water (if you prefer it...
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  • 4 garlic cloves (minced and then...
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  • 1/4 cup olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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