LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 2 15.5-ounce cans chickpeas, rin...
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  • 3 tablespoons fresh lemon juice
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  • 1/4 cup fresh flat-leaf parsley,...
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  • 3/4 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 17 Ingredients
  • 6 seeded rolls or standard buns*
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  • 1 extra-large sweet potato or 2...
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  • 1 1/2 cups seitan, chopped
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  • 2 small vidalia onions
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  • 1 tub garlic hummus
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  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: Med
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HF
High fiber
  • 10 Ingredients
  • 1 can of chickpeas, or garbanzo...
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  • 2 tbsp of tahini, the ground ses...
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  • Olive oil
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  • Garlic
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  • Lemon (not shown cause I don’t h...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/4 cups hummus (about a 10-ou...
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  • Generous pinch of ground cumin
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  • Generous pinch of dried rosemary
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  • 2 tablespoons extra-virgin olive...
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  • 3 tablespoons all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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