HF
High fiber
  • 9 Ingredients
  • 1 cup brown or green lentils
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  • 1/4 cup cashew butter
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  • 1/4 cup plus 2 tablespoons fresh...
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  • 1/2 teaspoon finely grated garlic
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  • 1/2 teaspoon hot sauce, such as...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 large cloves of garlic, coarse...
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  • 1 teaspoon coarse salt
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  • 3/4 cup (180g) tahini (sesame pa...
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  • 2 tablespoons olive oil
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  • 1/3 cup (80ml) freshly-squeezed...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 2 cups cooked wild rice
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  • 1 cup hummus
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  • 1/3 cup chopped toasted walnuts
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  • 1/3 cup chopped fresh parsley
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  • coarse salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 15-oz. can cannellini beans, d...
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  • 2 stems fresh rosemary, leaves s...
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  • 1 clove garlic
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  • Extra virgin olive oil
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  • Black pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 can (19 oz) Progresso┬« chick p...
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  • 1/2 cup tahini
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  • 1/4 cup extra-virgin olive oil
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  • 3 tablespoons lemon juice
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  • 2 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 1 cup pitted kalamata olive
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon paprika
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  • coarse salt and pepper
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  • 8 ounces hummus
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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