• 20 Ingredients
  • 1 15-ounce can chickpeas, draine...
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  • 1 small clove garlic, minced
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  • salt
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  • 1/4 cup extra virgin olive oil
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  • 1/4 cup tahini
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups cooked wild rice
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  • 1 cup hummus
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  • 1/3 cup chopped toasted walnuts
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  • 1/3 cup chopped fresh parsley
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  • Coarse salt and freshly ground b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups drained well-cooked or ca...
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  • 1/2 cup tahini, with some of its...
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  • 1/4 cup extra virgin olive oil,...
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  • 2 cloves garlic, peeled, or to t...
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    +
  • Juice of 1 lemon, plus more as n...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 17 Ingredients
  • 2 tbsp. sugar
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    +
  • 1 tbsp. fresh lemon juice
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    +
  • 2 tsp. sweet paprika
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  • 1 tsp. ground cumin
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    +
  • 1/2 tsp. ground cinnamon
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 small fennel bulb, sliced
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    +
  • 1/4 red bell pepper, sliced
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    +
  • 2 tablespoons parsley leaves
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  • 2 tablespoons pitted kalamata ol...
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  • 1 tablespoon fresh lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound ground beef
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  • 1 1/2 teaspoons dried oregano
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    +
  • kosher salt and black pepper
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  • 2 tablespoons olive oil
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    +
  • 4 pocketless pitas
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 dozen MiniPita Bread
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    +
  • 2 tbsp olive oil
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    +
  • 1 x clove garlic, finely minced
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  • 1 15-ounce can white cannellini...
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  • 2 roasted red bell peppers, (I u...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 (7-oz.) containers hummus
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    +
  • 1 garlic clove, minced
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 2 teaspoons chopped fresh parsley
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    +
  • 1 teaspoon chopped fresh rosemary
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 15.5-ounce cans chickpeas, rin...
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  • 3 tablespoons fresh lemon juice
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  • 1/4 cup fresh flat-leaf parsley,...
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  • 3/4 teaspoon kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 stale 7-inch pitas, split open
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  • 1 cucumber, quartered and thinly...
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    +
  • 14 cherry tomatoes, halved
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  • 3 scallions, thinly sliced
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    +
  • 1 small fennel bulb, cored and d...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup dried chickpeas (garbanzo...
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  • 6 cups water
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    +
  • 1/2 cup sun-dried tomatoes, chopped
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    +
  • 1/4 cup tahini (sesame seed paste)
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    +
  • 1/4 cup fresh lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • olive oil
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 cup flat-leaf parsley, chopp...
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    +
  • 1 small onion, finely chopped
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    +
  • 1 clove garlic, crushed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 3 oz crumbled feta cheese
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    +
  • About 5 oz baby dark greens (kal...
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  • 1 (14 oz) can black eyed peas, r...
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  • Zest of one lemon and juice of h...
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    +
  • 1 jalapeno, ribs and seeds disca...
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 seeded rolls or standard buns*
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    +
  • 1 extra-large sweet potato or 2...
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  • 1 1/2 cups seitan, chopped
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  • 2 small vidalia onions
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    +
  • 1 tub garlic hummus
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup regular oats
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    +
  • 1 cup water
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    +
  • 1/2 cup almond milk
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    +
  • 1/3 cup frozen veggies
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    +
  • pinch sea salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups drained well-cooked or ca...
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    +
  • 1/2 cup tahini (sesame paste), o...
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    +
  • 1/4 cup extra-virgin olive oil,...
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    +
  • 2 cloves garlic, peeled, or to t...
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 19 ounce can red beans or fava...
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    +
  • 4 cloves garlic, finely crushed
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    +
  • 1/3 cup light virgin olive oil
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    +
  • 2-3 tablespoons fresh lemon juice
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    +
  • 4 springs parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Salt
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    +
  • 1 pound whole wheat penne
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    +
  • 1/4 cup extra virgin olive oil (...
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    +
  • 4 cloves finely chopped or grate...
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    +
  • 1 medium eggplant, peeled and ch...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can (6 ounce) water-packed tun...
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    +
  • 1/3 cup minced red onion
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    +
  • 3 tablespoons chopped fresh Ital...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • ¹/³ cup loosely packed Italian p...
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    +
  • 1 garlic clove, peeled
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    +
  • 1 can (19 ounces) chickpeas, rin...
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    +
  • 2 tablespoons tahini*
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 can (16 ounces) chick-peas, ri...
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    +
  • 1/3 cup nonfat plain yogurt
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    +
  • 1/4 cup minced scallions
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    +
  • 1/4 cup packed finely minced fre...
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    +
  • juice of 2 lemons
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 Tbs. olive oil
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    +
  • 1/4 cup finely diced white onion
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    +
  • 1/2 tsp. salt
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    +
  • 1/2 tsp. ground caraway seeds
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    +
  • 1/2 tsp. ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 15-oz. can cannellini beans, d...
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    +
  • 2 stems fresh rosemary, leaves s...
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    +
  • 1 clove garlic
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    +
  • Extra virgin olive oil
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    +
  • black pepper to taste
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 Tbs. vegetable oil
    -
    +
  • 1 Tbs. white-wine vinegar
    -
    +
  • 2 tsp. Dijon mustard
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    +
  • 1 tsp. granulated sugar
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 can(s) garbanzo beans
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    +
  • 2 tablespoon(s) tahini paste
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    +
  • 2 1/2 tablespoon(s) lemon juice
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    +
  • 1/2 can(s) cranberry sauce
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    +
  • 1/4 cup(s) fresh cranberries
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all