• 10 Ingredients
  • 3-4 boneless, skinless chicken b...
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  • 2 eggs, beaten
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  • 1 cup cornstarch
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  • salt & pepper
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  • 1/4 cup canola oil (I used olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 large boneless, skinless chick...
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  • 2 tablespoons cornstarch
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  • 2 tablespoons olive oil
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  • 1 cup mushrooms
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  • 1/2 red pepper, sliced thin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup sugar snap peas, the pea...
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  • 1/2 red bell pepper, cut into 1/...
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  • 1/2 green bell pepper, cut into...
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  • 2 shallots, cut into 1/2-inch pi...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 2 pound flank steak (about 1-inc...
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 1/4 cup extra virgin olive oil
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  • 1 1/2 tablespoons brown sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 8 slices crisp bacon, crumbled
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  • 4 medium avocados, ripe and unpe...
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  • Lemon juice
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  • ½ cup of butter
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  • ¼ cup of brown sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 1 cup uncooked quinoa, rinsed
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  • 3 garlic cloves, minced
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  • 1/2 tablespoon toasted sesame oil
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  • 1/2 tablespoon olive oil
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  • 2 cups low-sodium chicken stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 26 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 pound brussels sprouts, stems...
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  • 2 garlic cloves, minced
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 (1-pound) pork tenderloin, cut...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1 1/2 tablespoons toasted sesame...
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  • 1 sweet onion, diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 2 large vidalia onions
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  • 1 quart of buttermilk
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  • 4 egg whites
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  • 1 cup medium ground cornmeal
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  • 1 cup panko bread crumbs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup brown basmati rice
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  • 1 1/2 cups low-sodium vegetable...
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  • 1 tablespoon olive oil
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  • 4 tablespoon olive oil
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  • 1 red bell pepper, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1 cup of brown jasmine rice
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  • 1 cup of light canned coconut milk
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  • 1/2 cup fresh pineapple juice
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  • 1/2 cup water
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  • 5 tablespoons coconut oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds raw salmon
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  • 1/4 cup olive oil
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  • 2 tablespoons toasted sesame oil
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  • 2 tablespoons rice vinegar
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  • 2 tablespoons brown sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 English muffins (light multigr...
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  • 4 portobello mushroom caps
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  • 2 heads of garlic
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  • 1 tablespoon olive oil
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  • 4 thick slices of gouda cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 green onions, thinly sliced
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  • 2 garlic cloves, thinly sliced
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  • 2 star anise pods
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  • 2 tablespoons crushed red pepper...
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  • 1 tablespoon chopped fresh ginger
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound thinly sliced, boneless,...
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  • 2 egg whites
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  • 1/3 cup cornstarch (or flour – f...
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  • 1 cup broccoli florets
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  • 1/2 red pepper, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 pounds boneless, skinless chic...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoons pepper
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  • 3 tablespoons flour
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  • 2 tablespoons toasted sesame oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds chicken wings or legs
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1/2 cup sweet chili sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 pound 94% lean ground turkey
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  • 2 green onions, thinly sliced
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  • 1/4 cup shredded carrots, chopped
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/3 cup soy sauce
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  • 2 tablespoons olive oil
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  • 1/4 cup sherry wine
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  • 1-2 tablespoons brown sugar
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  • 2-3 garlic cloves, minced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound raw or cooked shrimp, pe...
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  • 2 tablespoons olive oil
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  • 1 clove garlic
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  • 1/2 teaspoon freshly grated ginger
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  • 1/2 tablespoon lime zest
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2.5 pounds chicken wings
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  • 2-3 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1/2 cup sweet chili sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound raw peeled and deveined...
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  • 1/3 cup olive oil
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  • 1/4 cup parmesan cheese
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  • 4 garlic cloves, minced
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  • 2 teaspoons brown sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 boneless, skinless chicken bre...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1 cup sweet chili sauce
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  • 1/2 cup rice vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound ground turkey breast
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  • 2 garlic cloves, minced or pressed
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    +
  • 1/2 teaspoon freshly grated ginger
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  • 3 green onions, thinly chopped
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  • 1/2 tablespoon low-sodium soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound beef tenderloin, chopped
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    +
  • 1/2 tablespoon sea salt
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  • 1 teaspoon black pepper
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  • 1 tablespoon olive oil
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  • 1 cup sliced mushrooms
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all