- 8 Ingredients
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1 lb of fresh (or thawed) salmon, cut...
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1/2 tsp sea salt
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1/2 tsp pepper
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3 egg whites, lightly beaten
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15 gingersnap cookies, crushed (about...
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- Nutrition by Foodily 100% match
- Calories per gram: 3.4
- Total fat: Med
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LC
Low carb
- How Sweet It Is
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- Cook time:
- 7 Ingredients
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4 thin, boneless pork chops
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2 Tbsps olive oil
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1 cup milk
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1/2 cup Kellogg’s Corn Flakes
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1/2 cup seasoned bread crumbs
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Med
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- 9 Ingredients
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1 lb frozen cheese ravioli (about 40...
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3 egg whites, lightly beaten
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1/4 cup whole wheat pastry flour
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1 3/4 cups panko breadcrumbs
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1/2 cup seasoned bread crumbs
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- Nutrition by Foodily 100% match
- Calories per gram: 5.3
- Total fat: High
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- 14 Ingredients
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1 lb boneless, skinless chicken tenders
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1 cup buttermilk
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1/2 cup pure maple syrup
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1/4 cup dijon mustard
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4 garlic cloves, minced or pressed
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: Med
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- 14 Ingredients
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4 fresh (or thawed) tilapia filets
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1/2 tsp salt
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1/2 tsp pepper
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3/4 cup panko bread crumbs
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1/4 cup whole wheat flour
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
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- Cook time:
- 9 Ingredients
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4 portobello mushroom caps, sliced
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2 egg whites
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1 1/2 cups panko bread crumbs
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1/4 cup flour
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1/4 cup seasoned bread crumbs (not pa...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: Low
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- 10 Ingredients
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1 lb of salmon (cut into 4 pieces) or...
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2 egg whites, lightly beaten
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1 cup crushed roasted almonds
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3/4 cup panko bread crumbs
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1/2 cup regular seasoned bread crumbs
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- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: Med
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