• 13 Ingredients
  • 2 cups whole wheat pastry flour
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon cinnamon
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  • 1/4 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1 tablespoon olive oil
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  • 2 tablespoon honey
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  • 3 tablespoons chili garlic paste
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 large sweet potatoes, cut into...
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  • 2 tablespoons coconut oil
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  • 1/4 teaspoon smoked paprika
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 medium sized bell peppers
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  • 2 tablespoons olive oil
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  • 1 jalapeno pepper, seeded and diced
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  • 1/4 red onion, diced
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  • 2 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 17 Ingredients
  • 2 cups whole wheat pastry flour
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  • 2/3 cup loosely packed brown sugar
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  • 1/4 cup ground flaxseed
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  • 1 1/2 teaspoons baking soda
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  • 1 teaspoon baking powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 1 lb salmon filets
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  • 1/4 cup plain greek yogurt
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  • 1 tablespoon dried parsley
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  • 3 tablespoons grated asiago cheese
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  • 1/2 tablespoon chopped garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 head of napa cabbage, sliced i...
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  • 2 tablespoons olive oil
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon chipotle chili powder
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  • 1 1/2 tablespoons brown sugar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 cans chickpeas, drained and ri...
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  • 4 garlic cloves, chopped
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  • 4 green onions, sliced
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  • 1 large egg
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  • 1 lemon, juiced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 slices bacon, chopped
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  • 2 garlic cloves, minced
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  • 1/2 pound brussels sprouts, stem...
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  • 1 cup cannellini beans (if canne...
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  • 6 ounces smoked mozzarella chees...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 4 cups cooked brown rice
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  • 3/4 cup frozen corn
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  • 1 15 ounce can black beans, drai...
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  • 1 cup plain greek yogurt (you ca...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 or 2 long loaves of sourdough...
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  • 1/3 cup coconut oil, melted
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  • 1/3 cup light brown sugar
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  • 1 teaspoon cinnamon
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  • 6 large eggs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups rolled oats
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  • 1 cup walnuts, chopped
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  • 1/2 cup ground flaxseed
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  • 1/4 cup brown sugar
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  • 4 tablespoons unsalted butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup plain, greek yogurt
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  • 5-6 ice cubes
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  • 1/2 cup milk
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  • 1 teaspoon vanilla extract
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  • contents of 1/2 vanilla bean
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 mango, chopped
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  • 1/4 cup plain greek yogurt
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  • 3/4 cup milk – I used vanilla al...
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  • 1/2 teaspoon vanilla extract
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  • contents of 1/2 vanilla bean
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 whole grain tortillas
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  • 5 oz shredded chicken breast
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  • 1/4 cup black beans
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  • 2 tablespoons enchilada sauce
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  • 1/4 cup low-fat, shredded monter...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 head cauliflower
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  • 2 tablespoon olive oil, or olive...
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  • salt & pepper to taste
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  • 4 oz cream cheese, softened
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  • 1/2 cup plain, greek yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 avocado
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  • 1/2 cup lite coconut milk
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  • 1/2 cup milk or water (I used un...
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  • 1/4 cup plain greek yogurt
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  • 2 ice cubes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1/2 teaspoon smoked paprika
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  • 2/3 cup plain greek yogurt (pref...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 cups whole wheat pastry flour
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  • 2 teaspoons baking powder
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  • 1 1/2 teaspoons cinnamon
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  • 1/4 teaspoon salt
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  • 2 1/2 cups light (canned) coconu...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 cups coarsely mashed sweet pot...
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  • 2 bulbs of roasted garlic
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  • 1 cup cannellini benas (rinsed a...
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  • 2 garlic cloves, minced
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  • 1/3 cup panko bread crumbs
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 to 2 cups of torn butter lettuce
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  • 1 avocado, sliced
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  • 1 grapefruit, segmented
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  • 1 naval orange, segmented
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  • 1/4 red onion, thinly sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound sweet potatoes, peeled
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  • 2 egg whites
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  • 1/2 cup romano cheese
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  • 1 teaspoon rosemary
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  • 1/4 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup butter
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  • 1/4 cup brown sugar
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    +
  • 1 egg
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    +
  • 2 teaspoons vanilla extract
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    +
  • 1/3 cup plain greek yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium red onion, chopped
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  • 1 medium sweet onion, chopped
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    +
  • 1 tablespoon olive oil
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  • 1/2 tablespoon salted butter
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    +
  • 1 16-ounce container of plain 2%...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup skim or almond milk
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  • 1/2 cup plain greek yogurt
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  • 1/2 cup chopped strawberries
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  • 2 kiwi’s, chopped
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  • 1 teaspoon honey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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