• 12 Ingredients
  • 2 1/2 cups uncooked whole wheat...
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  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 8 ounces milk
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  • 8 ounces beer (I used an amber b...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 2 whole grain french baguettes (...
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  • 1/4 cup olive oil
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  • 1 14-ounce can of artichokes in...
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  • 4 garlic cloves, minced
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  • 1 1/2 cups freshly grated parmes...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 4 thin-sliced, boneless center c...
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  • 2 cups low-fat buttermilk
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  • 2 cups panko bread crumbs
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  • 1/3 cup flour (I used whole whea...
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 7 Ingredients
  • 4 large heirloom tomatoes, sliced
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  • 1 cup panko bread crumbs
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  • 3/4 cup freshly grated asiago ch...
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  • 3 garlic cloves, minced
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  • 1/4 cup fresh chopped parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 4 portobello mushroom caps, sliced
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  • 2 egg whites
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  • 1 1/2 cups panko bread crumbs
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  • 1/4 cup flour
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  • 1/4 cup seasoned bread crumbs (n...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 4 slices bacon, chopped
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  • 2 shallots, sliced
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  • 2 pounds fresh green beans
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  • 1/3 cup toasted almonds
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  • 4 ounces feta cheese, crumbled
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 4 green tomatoes, sliced into 1/...
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  • 2 large eggs, lightly beaten
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  • 1 cup panko bread crumbs
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  • 1/2 cup regular breadcrumbs
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  • 1/4 cup medium grind cornmeal
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/2 pounds fresh (or frozen an...
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  • 2/3 cup seasoned panko breadcrumbs
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  • 1 large egg + 1 egg white, light...
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  • 2 tablespoons dijon mustard
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  • 2 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1 red bell pepper, chopped
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  • 1 green bell pepper, chopped
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  • 1 sweet potato, peeled and chopped
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  • 1 1/2 cups broccoli florets, cho...
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  • 1/2 red onion, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1-2 lbs boneless, skinless chick...
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  • 2 cups lowfat buttermilk
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  • 1/4 cup bbq sauce
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  • 2 cups panko bread crumbs
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  • 1/4 cup whole wheat flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 1 pound lean ground beef
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  • 1/3 cup romano cheese
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  • 1/4 cup panko bread crumbs
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  • 2 garlic cloves, minced
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  • 1 teaspoon dried basil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1 14oz can artichokes in water,...
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  • 1/4 cup panko bread crumbs
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  • 1/4 cup parmesan cheese
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  • 1 tablespoon olive oil
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  • 1 tablespoon italian seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 pound of cooked pasta, smaller...
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  • 6 slices of bacon, chopped
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  • 1 shallot, diced
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  • 2 garlic cloves, minced
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  • 1/2 pound of brussels sprouts, s...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 19 Ingredients
  • 4 tablespoons olive oil
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  • 2 garlic cloves, minced
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  • 1 cup arborio rice
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  • 1 1/2 cups dry white wine
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  • 3 to 4 cups low-sodium chicken s...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1 pound pasta (I used whole whea...
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  • 3 boneless, skinless chicken bre...
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  • 1 tablespoon butter
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  • 1 tablespoon flour
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  • 1 1/2 cups milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 13 Ingredients
  • 3- 6 to 7 oz lobster tails thawe...
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  • 1-2 lbs noodles of your choice,...
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  • 2 1/2 cups shredded cheddar cheese
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  • 1 1/2 cups shredded gruyere cheese
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  • 1 1/4 cups shredded parmigiano-r...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 13 Ingredients
  • 1 pound whole wheat pasta (I use...
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  • 1/2 small butternut squash, peel...
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  • 1 large apple, peeled and chopped
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  • 1/2 sweet onion, chopped
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  • 2 cups brussels sprouts, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 large portobello mushroom caps...
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  • 2 tablespoons olive oil
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  • 2 tablespoons balsamic vinegar
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  • 1/2 tablespoon brown sugar
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  • 2 cups (leftover) macaroni and c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 2 cups lowfat buttermilk
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  • 1/4 cup honey
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  • 2 cups panko bread crumbs
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  • 1/4 cup whole wheat flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 slices whole grain bread
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  • 1 small zucchini, sliced into 1/...
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  • 1 large egg + 1 large egg white
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  • 3/4 cup panko bread crumbs
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  • 1/3 cup seasoned fine bread crumbs
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound whole wheat mini elbow n...
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons flour
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  • 2 1/2 cups milk
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  • 8 ounces fontina cheese, freshly...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 2 pounds russet potatoes, peeled...
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  • 2 tablespoons milk
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  • 3 tablespoons unsalted butter
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 21 Ingredients
  • 1 1/8 cups all-purpose flour
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  • 1 cup finely ground cornmeal
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  • 1 1/2 tablespoons brown sugar
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  • 2 1/2 teaspoons baking powder
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  • 1 teaspoon salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 large vidalia onions
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  • 1 quart of buttermilk
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  • 4 egg whites
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  • 1 cup medium ground cornmeal
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  • 1 cup panko bread crumbs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 4 cups leftover cooked, chilled...
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  • 2 poblano peppers
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  • 1/2 cup ricotta cheese
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  • 1/3 cup flour
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  • 1 cup seasoned panko breadcrumbs
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all