• 9 Ingredients
  • 1 pound raw skinless salmon
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 2 slices thick-cut bacon, cut in...
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  • 2 tomatoes, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 15 Ingredients
  • 2 cups cooked quinoa
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  • 4 slices thick-cut bacon, chopped
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  • 1 red onion, sliced
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  • 2 garlic cloves, minced
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  • 2 boneless, skinless chicken bre...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 3 Ingredients
  • 1 3/4 cups whole wheat flour
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  • 1/4 teaspoon pumpkin pie spice (...
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  • 1 1/4 cups canned pumpkin
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 7 Ingredients
  • 3/4 cup chopped mango
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  • 3/4 cup chopped strawberries
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  • 1/4 cup chopped red onion
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  • 6 fresh basil leaves, chopped
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • biscuits, buns or dinner rolls (...
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  • cranberry sauce
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  • warm mashed potatoes
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  • warm turkey
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  • poached, fried or scrambled eggs
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 pounds fresh (or frozen an...
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  • 2/3 cup seasoned panko breadcrumbs
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  • 1 large egg + 1 egg white, light...
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  • 2 tablespoons dijon mustard
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1 head garlic
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  • 1 cup of quinoa
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  • 2 tablespoons olive oil
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  • 1/2 cup chopped red pepper
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  • 1/2 cup chopped mushrooms
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 cups jasmine rice
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  • 1 1/2 cups light canned coconut...
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  • 1/2 cup coconut water
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  • 1 tablespoon coconut oil
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons coconut oil
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  • 1 sweet onion, diced
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  • 4 garlic cloves, minced
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  • 1 teaspoon freshly grated ginger
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  • 2 tablespoons red curry paste
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 3 Ingredients
  • 6 clementines, peeled and segmen...
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  • 1 3.5-ounce chocolate bar (I use...
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  • coarse sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup sugar snap peas, the pea...
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  • 1/2 red bell pepper, cut into 1/...
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  • 1/2 green bell pepper, cut into...
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  • 2 shallots, cut into 1/2-inch pi...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 cup uncooked quinoa, rinsed
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  • 3 garlic cloves, minced
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  • 1/2 tablespoon toasted sesame oil
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  • 1/2 tablespoon olive oil
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  • 2 cups low-sodium chicken stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 19 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 2 tablespoons coconut oil
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  • 2 leeks, trimmed and sliced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 1 bottle of champagne
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  • 16 oz ginger ale
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  • 8 oz orange seltzer
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  • 8 oz orange juice
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  • 1 pint strawberries, sliced.
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 4 Ingredients
  • the drippings from a turkey, chi...
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  • 16 ounces cold water
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  • 3 heaping tablespoons all-purpos...
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  • salt and pepper!!!
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 5 Ingredients
  • 4 tilapia filets
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  • 3/4 cup almonds (or about 1/2 cu...
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  • 1/2 cup unsweetened shredded coc...
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  • 2 egg whites, lightly beaten
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  • salt & pepper
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 cup of brown jasmine rice
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  • 1 cup of light canned coconut milk
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  • 1/2 cup fresh pineapple juice
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  • 1/2 cup water
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  • 5 tablespoons coconut oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup chopped watermelon
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  • 1/4 cup chopped tomato
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  • 2 tablespoons chopped red onion
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  • 1 tablespoon chopped jalepeno
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  • 1 tablespoon chopped cilantro
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 15-ounce can chickpeas, draine...
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  • 2 heaping tablespoons of peanut...
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  • 1/4 cup olive oil
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 3 Ingredients
  • 8 medium to large yukon gold pot...
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  • 3 tablespoons olive oil
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  • salt & pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 4 Ingredients
  • 1 lb fresh green beans
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  • drizzle of olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 (14-ounce) can cannellini bean...
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  • 1 (14-ounce) can chickpeas, drai...
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  • 1 large egg + 1 egg white, light...
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  • 2 garlic cloves, minced
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  • 1/3 cup panko bread crumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 slices thick-cut bacon, chopped
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  • 1 medium onion, chopped
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  • 1/2 red pepper, chopped
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  • 1 cup mushrooms, roughly chopped
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  • 2 cups raw spinach
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 slices bacon, chopped
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  • 1/2 sweet onion, chopped
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  • 1 cup mushrooms, chopped
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  • 1 clove garlic, minced
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  • 1 6-ounce bag of spinach (I used...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup dry quinoa, rinsed
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  • 3/4 cup canned lite coconut milk...
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  • 2 teaspoons vanilla extract
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  • 1/2 teaspoon cinnamon + more for...
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  • pinch of salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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