V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 6 baby portobello stuffing mushr...
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  • 6 slider buns
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  • 1 teaspoon smoked paprika
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  • 1 teaspoon onion powder
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  • 1/2 teaspoon chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 pound ground beef (mine was 90...
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 1 1/2 tablespoons ground cumin
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  • 1 tablespoon smoked paprika
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 pounds fresh (or frozen an...
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  • 2/3 cup seasoned panko breadcrumbs
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  • 1 large egg + 1 egg white, light...
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  • 2 tablespoons dijon mustard
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • 2 tablespoons olive oil
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  • 2 leeks, trimmed and sliced
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  • 1 small apple, chopped
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  • 1/2 pound brussels sprouts, stem...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 large sweet potato (once peele...
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  • 2 packages of active dry yeast
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  • 4 tablespoons honey
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  • 1 teaspoon olive oil
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  • 1/2 cup warm water (about 110 de...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 20 Ingredients
  • 1 head of napa cabbage, sliced i...
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  • 2 tablespoons olive oil
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon chipotle chili powder
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  • 1 1/2 tablespoons brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 4 jalapeño peppers, sliced
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  • 1/2 cup apple cider vinegar
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  • 1 3/4 cups sugar
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  • 1 teaspoon garlic powder
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  • 4 pineapple rings
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 6 Ingredients
  • 1/5 -2 lbs chicken, grilled and...
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  • 6 whole wheat slider buns
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  • 2 slices of low-fat monteray jac...
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  • 1/4 cup barbeque sauce
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  • 2 tablespoons low-fat ranch dres...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 13 Ingredients
  • 1 pound ground chicken breast
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  • 1/4 cup finely grated sharp ched...
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  • 1 teaspoon smoked paprika
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  • 1/2 teaspoon onion powder
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  • 1/4 teaspoon garlic powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 (4 to 6 ounce) beef tenderloin...
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  • 1 teaspoon coarse sea salt
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  • 1 teaspoon freshly grated black...
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  • 2 tablespoons olive oil
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  • 1 garlic clove
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound ground beef (I like 85%...
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 2 tablespoons unsalted butter
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  • 1/2 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 22 Ingredients
  • 1 cup tortilla chip crumbs (crus...
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  • 1 pound boneless salmon filet
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  • 1 shallot, minced
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  • 2 garlic cloves, minced
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  • 1 large egg
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 1 1/8 cups warm water (100-105 d...
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  • 3 teaspoons active dry yeast
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  • 1 1/2 tablespoons honey
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  • 1 1/2 tablespoon olive oil
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  • 2 cups 100% whole wheat flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 (14-ounce) can cannellini bean...
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  • 1 (14-ounce) can chickpeas, drai...
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  • 1 large egg + 1 egg white, light...
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  • 2 garlic cloves, minced
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  • 1/3 cup panko bread crumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 18 Ingredients
  • 2 cups coarsely mashed sweet pot...
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  • 2 bulbs of roasted garlic
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  • 1 cup cannellini benas (rinsed a...
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  • 2 garlic cloves, minced
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  • 1/3 cup panko bread crumbs
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 2 cups cooked quinoa
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  • 1 cup cooked sweet corn
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  • 4 scallions, sliced
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  • 2 garlic cloves, minced
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  • 2 tablespoons freshly chopped ci...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 tablespoons olive oil
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  • 1 1/2 cups cubed butternut squash
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  • 2 shallots, diced
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  • 2 garlic cloves, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 pretzel bun (or 2 slices of pr...
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  • 2 slices romaine lettuce
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  • 2 or 3 slices of leftover turkey
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  • 3 slices cooked bacon
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  • 1 tomato, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 2 thin-sliced boneless, skinless...
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  • seasoned salt
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  • 1 whole wheat bun
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  • a few sliced red onions
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  • 1/2 oz pepper jack cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound fresh, raw salmon (skinl...
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  • 1/3 cup panko breadcrumbs
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  • 2 tablespoons bbq sauce
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  • 1 tablespoon dijon mustard
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  • 2 tablespoons freshly grated par...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 cup uncooked quinoa, rinsed
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  • 2 cups vegetable or chicken stock
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  • 1 cup cooked chickpeas
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  • 1/2 cup freshly grated provolone...
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  • 1/4 cup panko bread crumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 pounds 93% lean ground beef
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  • 1 tablespoons olive oil
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  • 1 sweet onion, diced
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound of lean ground beef (fee...
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  • 1 1/2 tablespoon olive oil
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    +
  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 2 tablespoons of unsalted butter
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pound 94% lean ground turkey
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  • 2 green onions, thinly sliced
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    +
  • 1/4 cup shredded carrots, chopped
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    +
  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 pound raw, peeled and deveined...
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  • 2/3 cup seasoned panko breadcrumbs
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  • 1 large egg, lightly beaten
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  • 2 tablespoons dijon mustard
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  • 2 garlic cloves, minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all

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