• 12 Ingredients
  • 2 1/2 cups uncooked whole wheat...
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  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 8 ounces milk
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  • 8 ounces beer (I used an amber b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 1 pound whole wheat mini elbow n...
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons flour
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  • 2 1/2 cups milk
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  • 8 ounces fontina cheese, freshly...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 4 cups uncooked whole wheat past...
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons flour
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  • 2 cups milk
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  • 1/4 cup heavy cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 1/2 cups uncooked whole wheat...
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  • 3/4 cup freshly grated cheddar c...
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  • 2 1/2 – 3 cups of leftover chili
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  • 1 batch of your favorite cornbread
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  • Nutrition 75% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 20 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 cups dry whole wheat elbow noo...
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  • 1/2 cup red onion, chopped
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  • 1/2 cup green pepper, chopped
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  • 1/2 cup red pepper, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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