• 9 Ingredients
  • 1 cup freshly squeeze grapefruit...
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  • 1 1/4 cups sugar
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  • 10 large egg whites, at room tem...
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  • 1 cup cake flour
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  • 1 1/4 cups caster sugar (I blend...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 9 Ingredients
  • 4 portobello mushroom caps, sliced
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  • 2 egg whites
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  • 1 1/2 cups panko bread crumbs
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  • 1/4 cup flour
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  • 1/4 cup seasoned bread crumbs (n...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 3 1/2 envelopes unflavored gelat...
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  • 1 cup cold, flat beer, divided i...
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  • 2 cups granulated sugar
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  • 1/2 cup light corn syrup
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 17 Ingredients
  • 1 1/2 pounds fresh (or frozen an...
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  • 2/3 cup seasoned panko breadcrumbs
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  • 1 large egg + 1 egg white, light...
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  • 2 tablespoons dijon mustard
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  • 2 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 12 ounces milk chocolate
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  • 2 tablespoons coconut oil
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  • 1 cup marshmallow fluff
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  • 1/3 cup unsweetened, flaked coconut
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  • 2 large egg whites
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 5 Ingredients
  • 12 oz powdered sugar
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  • 2 oz organic cocoa
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  • 1/4 teaspoon salt
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  • 3 egg whites
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  • 1 teaspoon vanilla
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 cups all-purpose flour, si...
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  • 1 teaspoon baking powder
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  • 1/4 teaspoon salt
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  • 4 lemons, zest freshly grated
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  • 1/2 cup unsalted butter, at room...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1 egg white
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  • 2 tablespoons sugar
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  • 2 tablespoons butter, melted
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  • 1 teaspoon vanilla (yes, a full...
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  • 1/4 cup flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 12 Ingredients
  • 2 cups crushed peanut butter coo...
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  • 1/4 cup unsalted butter, melted
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  • 3 (8-ounce) blocks cream cheese,...
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  • 1 cup peanut butter
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  • 1 cup sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup unsalted butter, melted
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  • 2 cups graham cracker crumbs
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  • 2 tablespoons coconut oil, melted
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  • 4 ounces mascarpone cheese, at r...
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  • 2 ounces cream cheese, at room t...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 20 Ingredients
  • 4 slices whole grain bread
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  • 1 small zucchini, sliced into 1/...
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  • 1 large egg + 1 large egg white
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  • 3/4 cup panko bread crumbs
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  • 1/3 cup seasoned fine bread crumbs
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 12 Ingredients
  • 1 stick of butter
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  • 3 squares Baker’s chocolate
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  • 2 cups sugar
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  • 4 eggs
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  • 1 cup flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 16 Ingredients
  • 2 large vidalia onions
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  • 1 quart of buttermilk
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  • 4 egg whites
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  • 1 cup medium ground cornmeal
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  • 1 cup panko bread crumbs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 16 Ingredients
  • 3/4 cup crumbled soft goat cheese
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  • 2 tablespoons honey
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  • 1 teaspoon freshly grated lemon...
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  • 1/4 teaspoon cinnamon
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  • 1 1/4 teaspoons vanilla extract,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 6 Ingredients
  • 1 bunch of asparagus (mine had a...
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  • 2 egg whites
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  • 1/4 cup flour (I used whole whea...
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  • 1 cup seasoned panko breadcrumbs
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  • 1/4 cup parmesan cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 4 tilapia filets
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  • 3/4 cup almonds (or about 1/2 cu...
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  • 1/2 cup unsweetened shredded coc...
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  • 2 egg whites, lightly beaten
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  • salt & pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 14 Ingredients
  • 1 (14-ounce) can cannellini bean...
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  • 1 (14-ounce) can chickpeas, drai...
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  • 1 large egg + 1 egg white, light...
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  • 2 garlic cloves, minced
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  • 1/3 cup panko bread crumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 yukon gold potato, chopped int...
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  • 1/2 shallot, chopped
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  • 1 tablespoon olive oil
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  • 2 whole eggs
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  • 2 egg whites
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 12 large egg whites (1 1/2 cups)
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  • 1 1/2 teaspoons cream of tarter
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  • 3/4 cup granulated sugar
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  • 2 teaspoons vanilla extract
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  • 1 3/4 cups sifted powdered sugar...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound sweet potatoes, peeled
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  • 2 egg whites
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  • 1/2 cup romano cheese
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  • 1 teaspoon rosemary
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  • 1/4 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 4 fresh cod filets (frozen will...
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  • 2 egg whites
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  • 2 cups crushed salt and vinegar...
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  • salt and pepper
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  • 6 cups of raw kale, torn into pi...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound thinly sliced, boneless,...
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  • 2 egg whites
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  • 1/3 cup cornstarch (or flour – f...
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  • 1 cup broccoli florets
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  • 1/2 red pepper, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 tilapia filets (I’m sure you c...
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  • 2 egg whites, beaten
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  • 1 1/2 cups panko bread crumbs
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  • 1/2 teaspoon sea salt
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  • 1/2 teaspoon pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1.5 lbs skinless, deboned salmon...
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  • 6 medium size potatoes, peeled a...
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  • 3 tablespoons olive oil
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  • 2 egg whites, slightly beaten
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  • salt & pepper to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound frozen cheese ravioli (a...
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  • 3 egg whites, lightly beaten
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  • 1/4 cup whole wheat pastry flour
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  • 1 3/4 cups panko breadcrumbs
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  • 1/2 cup seasoned bread crumbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all