V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 4 large heirloom tomatoes, sliced
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  • 1 cup panko bread crumbs
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  • 3/4 cup freshly grated asiago ch...
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  • 3 garlic cloves, minced
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  • 1/4 cup fresh chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 1 lb salmon filets
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  • 1/4 cup plain greek yogurt
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  • 1 tablespoon dried parsley
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  • 3 tablespoons grated asiago cheese
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  • 1/2 tablespoon chopped garlic
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 7 Ingredients
  • 4 thin, boneless pork chops
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  • 2 tablespoons olive oil
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  • 1 cup milk
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  • 1/2 cup Kellogg’s Corn Flakes
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  • 1/2 cup seasoned bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 3 cups low-fat buttermilk
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  • 2 cups panko bread crumbs
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  • 1 cup seasoned regular bread crumbs
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  • 1/3 cup flour (any is fine, I us...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 10-12 ounces freshly grated asia...
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  • 2 cups warm water
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  • 2 packets active dry yeast
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  • 2 tablespoons honey
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  • 3 cups all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 9 Ingredients
  • 4 large portobello mushrooms
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  • 3 tablespoons olive oil
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  • 1/4 teaspoon smoked paprika
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  • 1/4 teaspoon onion powder
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 4 Ingredients
  • 4 cups arugula
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  • 1/2 cup asiago cheese
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  • 3 garlic cloves
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  • 1/4 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 18 Ingredients
  • 1 pound uncooked peeled and deve...
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  • 2 tablespoons olive oil
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  • 2 cleaned and trimmed leeks, sliced
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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V
Vegetarian
  • 8 Ingredients
  • 1 spaghetti squash
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  • 1 tablespoon butter
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  • 1 tablespoon flour
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  • 1 cup skim milk
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  • 1/3 cup shredded cheese (I used...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 2 pints grape tomatoes
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  • 1 cup mushrooms, chopped
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  • 1/2 sweet onion, chopped
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  • 1 clove garlic, minced
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  • 1 6-ounce bag of spinach
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 8 ounces cream cheese, softened
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  • 4 ounces asiago cheese, freshly...
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  • 4 ounces parmesan cheese, freshl...
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  • 4 ounces fontina cheese, freshly...
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  • 1 roasted red pepper (from a jar...
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 8 Ingredients
  • 2 cups whole brussels sprouts
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  • 1/2 clove of garlic, minced
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1 tablespoon butter
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 13 Ingredients
  • 1 pound raw, deveined shrimp (ta...
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  • 2 tablespoons olive oil
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  • 3 tablespoons flour
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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