V
Vegetarian
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 cups dry arborio rice
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  • 3 cups water
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  • 1 cup almond or soy milk
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  • 3/4 cup light coconut milk (set...
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  • 1/2 cup raw cashews
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • Freshly ground black pepper
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  • 1 large white or yellow onion, c...
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  • 3 Tbs. olive oil or well-shaken...
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  • 4 fresh Thai bird chiles, coarse...
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  • 3/4 cup well-stirred canned coco...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 teaspoon roasted peanut oil or...
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  • 1 cup diced yellow squash
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  • 1 cup diced zucchini
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  • 1 (12.3-ounce) package reduced-f...
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  • 1/2 teaspoon salt, divided
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • Pakistani Food Recipes
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  • Site ratings: N/A
  • Cook time:  
  • 18 Ingredients
  • Ginger- 1 tbsp minced
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  • Capsicum (Green Bell pepper) – ½...
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  • Paneer (Indian cottage cheese) –...
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  • Spring onions – for garnish
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  • Soy Sauce- 1.5 tbsp
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1/2 teaspoon yellow or brown mus...
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  • 1/2 teaspoon cumin seeds
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  • 1 garlic clove, chopped
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  • 1 to 2 teaspoons chopped fresh j...
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  • 2 teaspoons finely grated peeled...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 cup canned coconut milk
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  • 4 teaspoons tamarind concentrate...
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  • 1 1/2 teaspoons Thai red curry p...
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  • 2 tablespoons minced fresh cilantro
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  • 1 1/2 pounds boned tuna (ahi, 1...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 cups basmati rice
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  • 1 1/2 tablespoons mild vegetable...
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  • 1/4 cup whole cashews
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  • 1/2 teaspoon mustard seeds
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  • 1 to 2 fresh hot green chiles, s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 1 cup instant brown rice
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  • 1 cup frozen peas
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  • 3 tablespoons olive oil
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  • 1 large onion, chopped
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  • 4 large cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1 cup instant brown rice
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  • 1 cup frozen peas
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  • 3 tablespoons olive oil
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  • 1 large onion, chopped
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  • 4 large cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1 (14 1/2 ounce) can diced tomatoes
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  • 1/2 teaspoon cayenne
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  • 1 tablespoon finely chopped peel...
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  • 1 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • spices
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  • 1/2 teaspoon ground cloves
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  • 1 tablespoon butter
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  • 2 (14 1/4 ounce) cans chicken br...
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  • 1 teaspoon ground coriander
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 4 cups red Thai rice
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  • 4 tbsp oil
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  • 700 g extra firm tofu , cut into...
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  • 3 tbsp Club House One-Step Thai...
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  • 2 limes , juiced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 21 Ingredients
  • For the curry:
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  • 800 g stewing steak
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  • 3 tbsp massaman curry paste
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  • 3 small onions, diced
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  • a dozen cardamom pods
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • Highland Ward Cookbook
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  • Site ratings: N/A
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  • 19 Ingredients
  • 4 tablespoons peanut oil
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  • 1 whole chicken (about 4 pounds)...
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  • 10 cups water
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  • 1 large Spanish onion, chopped
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  • 2 garlic cloves, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 28 Ingredients
  • 2 ounces cashew nuts
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  • 1 teaspoon garlic , pulp
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  • 1 tablespoon plain yogurt
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  • 1/2 teaspoon salt
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  • 2 large chicken breasts , cubed
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1 teaspoon salt
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  • 4 garlic cloves , crushed
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  • 1 onion , chopped
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  • 125 g roasted salted cashews
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 20 Ingredients
  • 8 cloves garlic , peeled
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  • 2 tablespoons fresh mint leaves
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  • 1 (14 ounce) can coconut milk
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  • lime wedge
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  • shredded coconut , lightly toast...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 4 tablespoons vegetable oil
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  • 2 lbs boneless chicken thighs (s...
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  • 1 (14 ounce) can stewed tomatoes...
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  • 1 (14 ounce) can unsweetened coc...
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  • 1/3 cup roasted chopped cashews...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup half-and-half
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  • 1/2 teaspoon ground cloves
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  • 4 tablespoons smooth cashew butt...
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  • 2 teaspoons ground cumin
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  • 1 teaspoon cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 2 Spanish onions, small dice
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  • 1 fresh jalapeno, finely chopped
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  • 1 pound medium-size shrimp, shel...
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  • 1 cup fish stock or clam juice
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  • Serving suggestion: cooked white...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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