• 16 Ingredients
  • 1 teaspoon roasted peanut oil or...
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  • 1 cup diced yellow squash
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  • 1 cup diced zucchini
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  • 1 (12.3-ounce) package reduced-f...
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  • 1/2 teaspoon salt, divided
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 27 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 cloves garlic, chopped
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  • 1 carrot, chopped
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  • 1 jalapeno, seeded and chopped
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  • 1 medium onion, chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 1/2 teaspoon yellow or brown mus...
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  • 1/2 teaspoon cumin seeds
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  • 1 garlic clove, chopped
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  • 1 to 2 teaspoons chopped fresh j...
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  • 2 teaspoons finely grated peeled...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • Highland Ward Cookbook
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  • Site ratings: N/A
  •  
  • 19 Ingredients
  • 4 tablespoons peanut oil
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  • 1 whole chicken (about 4 pounds)...
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  • 10 cups water
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  • 1 large Spanish onion, chopped
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  • 2 garlic cloves, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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HF
High fiber
  • 15 Ingredients
  • 1 papaya , peeled, seeded and diced
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  • 2 cups fresh pineapple chunks ,...
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  • 2 tablespoons canola oil
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  • 1/2 teaspoon ginger
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  • 1/4 cup raisins
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 1/3 cup cashew or peanut butter
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  • Dash Tabasco, or to taste
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  • 1/2 bunch cilantro, leaves only,...
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  • 2 pounds fish fillets, bones and...
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  • 1 large onion, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 Spanish onions, small dice
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  • 1 fresh jalapeno, finely chopped
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  • 1 pound medium-size shrimp, shel...
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  • 1 cup fish stock or clam juice
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  • Serving suggestion: cooked white...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all