• 11 Ingredients
  • 1/4 cup thinly sliced red onions
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  • 1/4 cup red wine vinegar
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  • 1 tablespoon sugar
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  • 1/2 teaspoon kosher salt
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  • 1/4 cup hot water
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon butter
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  • 2 medium leeks, white and light...
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  • 2 stalks celery, cut into 1/2-in...
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  • 1 medium carrot, cut into 1/2-in...
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  • 2 cloves garlic, minced (about 1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup mayonnaise
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  • 6 green onions, including 1 inch...
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  • 2 small garlic cloves, minced
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  • 1 1/2 tsp. fresh lemon juice
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  • 1/8 tsp. cayenne pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 5 Ingredients
  • lemon juice
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  • pitta bread , cut into triangles...
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  • a bunch of chives , snipped
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  • 1 hot-smoked trout fillet, flaked
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  • 200.0g cream cheese
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tbsp. unsalted butter
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  • 1 lb. boiled and cooled russet p...
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  • 1 small yellow onion, finely cho...
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  • ¼ lb. boneless smoked trout, fla...
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  • ¼ cup heavy cream
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 eggs
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  • ½ cup mayonnaise
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  • 2 tbsp. extra-virgin olive oil
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  • 2 tsp. fresh lemon juice
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  • ½ tsp. dry mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 1/4 cups fromage blanc or quark
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  • 3 oz. cream cheese, at room temp...
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  • 3 large garlic cloves, finely ch...
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  • 1/2 tsp. salt
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  • Pinch of cayenne pepper
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 Whole smoked trout
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  • 1/2 Head Frisee
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  • 1/2 bunch Watercress
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  • 1/2 Bulb Fresh Fennel
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  • 1 Shallot
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 thick slices rye toast
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  • 2 tablespoons good butter, softened
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  • 1 clove fresh, young garlic
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  • 2 tablespoons olive oil
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  • 1 shallot, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ¼ cucumber , sliced
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  • ½ a 250g tub Quark
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  • 2 thick slices granary bread
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  • 125 g pack skinless hot-smoked t...
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  • 25.0g watercress
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 medium carrots, peeled
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  • 1/2 unpeeled English hothouse cu...
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  • 1/4 cup thinly sliced shallots
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  • 1/4 cup thinly sliced jalapeño c...
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  • 2 tablespoons fresh lime juice o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 medium carrots, peeled
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  • 1/2 unpeeled English hothouse cu...
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  • 1/4 cup thinly sliced shallots
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  • 1/4 cup thinly sliced jalapeño c...
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  • 2 tablespoons fresh lime juice o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 500.0g Jersey Royal potatoes
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  • 6 spring onions , finely chopped
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  • 50.0g pea shoots or use 50g rocket
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  • 1.0 tbsp red wine vinegar
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  • a small bunch tarragon , stems r...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • butter
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  • 150.0g pack hot-smoked trout , f...
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  • 250.0g microwaveable basmati ric...
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  • lemon wedges, to serve
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  • 2 sliced spring onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 10 ounces smoked trout fillet, s...
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  • 3.5 ounces cream cheese
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  • Juice of half a lemon
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  • Cayenne pepper, to taste
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  • Rye crackers or toast
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 eggs
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  • ½ cup sour cream
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  • ¼ cup flour
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  • ½ tsp. kosher salt
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  • ⅛ tsp. baking soda
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 smoked trout fillets (125g pack)
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  • splash of milk
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  • 175.0g cooked beetroot , drained...
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  • 250.0g small new potatoes , boil...
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  • 2 tbsp half-fat crème fraîche
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 x smoked trout fillets
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  • 60 ml chilled heavy cream
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  • 1 tbsp butter at room temperature
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  • 2 tbsp fresh lemon juice
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  • Salt
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium carrot , cut into tiny...
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  • 1 garlic clove , crushed
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  • 100.0g smoked streaky bacon lardons
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  • 1 bay leaf , torn
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  • 2.0 tbsp balsamic vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 avocados, pitted and peeled
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  • ½ cup fresh lemon juice
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  • 1½ jalapeños, stemmed, seeded, a...
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  • 1 sprig cilantro
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  • 1 clove garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 dessert apple, peeled, quarter...
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  • 1 small carrot, peeled
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  • 1 medium raw beetroot, scrubbed...
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  • 1⁄4 small celeriac, skin removed
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  • 1⁄4 small red cabbage
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 6 Ingredients
  • 125.0g hot-smoked trout , flaked
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  • 2 spring onions , sliced
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  • a small bunch dill , chopped
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  • 250.0g small new potatoes , halved
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  • 1 lemon , juiced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups wood chips
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  • 3 tablespoons fresh lemon juice
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  • 1 teaspoon prepared horseradish
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  • 4 (6-ounce) rainbow trout fillets
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  • Cooking spray
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Olive oil
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  • 2 to 3 lemons , halved
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  • 8 small yellow hot peppers
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  • 4 smoked trout , preferably bon...
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  • Salt and freshly milled black p...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 150 g hot-smoked salmon fillet,...
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  • 250 g smoked trout fillets, skin...
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  • 500 g blue-eye trevalla fillet,...
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  • 400 g peeled green prawns, halve...
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  • 1 tbs olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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