• 11 Ingredients
  • 1 1/2 teaspoons cinnamon
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  • 1 1/4 cups water , hot 120-130 d...
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  • 2 1/2 cups bread flour , plus
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  • 1 cup oatmeal
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  • 1 cup wheat flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 4 cups fine-grind whole wheat fl...
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  • 2 tablespoons whole wheat flour...
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  • 1 tablespoon salt
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  • 2 tablespoons unprocessed wheat...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
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