• 14 Ingredients
  • 5 slices Rudi’s Cinnamon Raisin...
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  • 2 eggs
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  • 1/2 cup rice milk
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  • 3/4 cup brown sugar
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  • ¼ cup raw cacao powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup rolled oat (not quick-cook...
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  • 1/2 teaspoon salt
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  • 6 tablespoons butter , melted
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  • 1/4 teaspoon ground cinnamon
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  • 2 teaspoons baking powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup raisins or diced dried a...
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  • 2 cups skim milk , hot
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  • 3 egg whites or 2 eggs
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  • 2/3 cup brown sugar
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  • 2 medium apples , sliced thin
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 4 cups fine-grind whole wheat fl...
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  • 2 tablespoons whole wheat flour...
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  • 1 tablespoon salt
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  • 2 tablespoons unprocessed wheat...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
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