• 12 Ingredients
  • 2 teaspoons olive oil
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  • 1 medium red bell pepper, choppe...
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  • 1 medium green bell pepper, chop...
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  • 1 small onion, chopped (about 1/...
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  • 1 small zucchini, halved and cut...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 package good vegan mozzarella...
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  • 1 package silken tofu (firm or e...
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  • 24 – 35 oz. of really good, vegg...
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  • Two small zucchini, sliced thinly
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  • A big onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 19 Ingredients
  • 1 large zucchini (about 8 ounces)
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  • 1 large yellow squash (about 6 o...
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  • 1 small green bell pepper, quart...
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  • 1 small red bell pepper, quartered
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  • 1 small onion, cut into 1/4-inch...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 can (12 oz.) evaporated milk
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  • 4 oz. (1/2 of 8-oz. pkg.) PHILAD...
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  • 2 Tbsp. hot pepper sauce
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  • 3/4 lb. spaghetti, uncooked
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  • 1 Tbsp. oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons dried onion
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  • 2 tablespoons garlic powder
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  • 2 teaspoons dried parsley
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  • 1/2 teaspoon ground ginger
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  • 1/4 teaspoon crushed red pepper...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 3 cups rotini pasta
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  • 11/4 cups (about 12 ounces) refr...
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  • 1/4 cup red wine vinegar
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  • 1/4 to 1/2 teaspoon hot pepper s...
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup dry-packed sun-dried tom...
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  • 2 tbsp olive oil
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  • 1 onion , chopped
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  • 2 garlic cloves , minced
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  • 1 cup sliced mushrooms
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • 2-3 sweet red peppers, seeded an...
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  • 1 1/2 lbs chicken breasts or bon...
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  • 1/2 cup torn basil leaves
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  • 5 tablespoons olive oil
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  • freshly grated parmesan cheese ,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 tomatoes
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  • 2 zucchinis
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  • 2 tbsp olive oil
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  • 3 cloves garlic , minced
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  • 2 cups small button mushrooms ,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tbsp olive oil
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  • 2 cups chopped unpeeled eggplant
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  • 2 zucchinis , cut_in chunks
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  • 1 onion , chopped
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  • 2 cloves garlic , minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 19 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 1 leek , minced
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  • 2 cloves garlic , minced
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  • 1 pinch hot pepper flakes
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  • 2 cups peeled and diced potatoes
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 19 Ingredients
  • 1 tablespoon harissa (a hot pepp...
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  • 1 cup water from steaming the co...
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  • Salt
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  • Freshly ground black pepper
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  • 1 heaping teaspoon ground cinnamon
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 cup yogurt, drained
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  • 1 zucchini, thinly sliced
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  • 1 large red bell pepper, thinly...
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  • 1/4 teaspoon hot pepper sauce
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  • 1 (16 ounce) package wide egg no...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup red wine
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  • 1 (28 ounce) can crushed tomatoes
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  • 1 small red onion, chopped
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  • 1 tablespoon white sugar
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  • 1 tablespoon Italian seasoning
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1 onion , chopped
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  • 1 carrot , diced
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  • 1/2 teaspoon hot pepper flakes,...
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  • 3 tablespoons olive oil
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  • 3 tablespoons fresh parsley , ch...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup ricotta cheese or cottage...
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  • 1/2 teaspoon dried hot pepper fl...
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  • 3 small zucchini , cut into 2-in...
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  • 1 lb pasta , curly type is best
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1/4 teaspoon pepper
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  • 375 g linguine
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  • 1 onion , finely chopped
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  • 1 pinch hot pepper flakes
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  • 1/4 teaspoon thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 6 cups chicken broth
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  • 1/2 cup fresh parsley
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  • 1 dash hot pepper sauce
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  • 1 medium carrot , diced
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  • 1 (10 ounce) can tomato soup
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 1 vegetable stock cube, dissolve...
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  • 1 red bell pepper , diced
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  • 1 tablespoon half-and-half
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  • 1/8 teaspoon hot pepper flakes (...
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  • 1 medium zucchini , diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tomato , diced
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  • 1 (14 ounce) can chickpeas , dra...
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  • 1/4 cup lemon juice
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  • 3/4 teaspoon ground cumin
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  • 1/4 cup fresh parsley , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 19 Ingredients
  • 1/4 teaspoon turmeric (can omit)
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  • 3 green onions , chopped
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  • 1/4 cup chopped fresh parsley
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    +
  • SALAD
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  • 1 teaspoon ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 25 Ingredients
  • 2 (15 ounce) cans sweet corn (dr...
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  • 4 boneless chicken breasts , cut...
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  • 1 (8 ounce) can tomato sauce
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  • 1 1/2 teaspoons ground cumin
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  • salt and pepper
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all