• 10 Ingredients
  • 2 ounces thick sliced pancetta,...
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  • 1 medium onion, diced (about 1 cup)
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  • 5 sundried tomatoes, minced
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  • 1 medium bunch kale (about 8 oun...
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  • 1/2 teaspoon hot pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds of fresh Santa Barb...
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  • 3 cloves of garlic, roughly chopped
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  • 1 handful of fresh finely choppe...
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  • 1 (28 ounce) can of whole peeled...
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  • 1 handful of fresh basil, torn
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup dry white wine
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  • 36 littleneck clams, well scrubbed
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  • 1 pound spaghetti, linguine or o...
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  • 8 cloves garlic, peeled and thin...
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  • 1 tablespoon hot pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 pound shrimp (about 12), she...
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  • 2 large garlic cloves, minced
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  • 1/4 teaspoon dried hot pepper fl...
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  • 1 onion, chopped fine (about 3/4...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb of pasta, best choice would...
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  • 14 oz can of pelati or ripe cher...
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  • 1 handful of fresh finely choppe...
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  • 1 sprinkle of hot pepper
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  • 1 1/2 lb of fresh Langostini
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 pound fusilli pasta
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  • 1/2 pound mild Italian turkey sa...
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  • 4 tablespoons olive oil
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  • 1 small onion, thinly sliced
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  • 1 tablespoon minced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 2 cups frozen chopped onions, th...
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  • 2 teaspoons minced garlic
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  • 1 can (28 ounces) reduced-sodium...
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  • 1 cup chopped sweet red or green...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tbsp butter
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  • 2 oz thinly sliced pancetta , cu...
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  • 3 cloves garlic , minced
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  • 1/3 cup chopped fresh parsley
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  • 1/4 tsp hot pepper flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tbsp butter
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  • 2 oz thinly sliced pancetta , cu...
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  • 3 cloves garlic , minced
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  • 1/3 cup chopped fresh parsley
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  • 1/4 tsp hot pepper flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 19 Ingredients
  • 2 teaspoons olive oil
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  • 3 carrots, thinly sliced
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  • 1 red bell pepper, diced
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  • 2 1/3 cups chicken broth, store-...
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  • 2 yellow summer squash, quartere...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 (2 lb/1 kg total) cooked lobsters
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  • 8 oz fettuccine
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  • 1 tbsp extra virgin olive oil
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  • 2 minced cloves of garlic
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  • 1 minced shallot
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 12 oz spaghetti
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  • 1/4 cup extra-virgin olive oil
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    +
  • 2 cloves of garlic , thinly sliced
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  • 1/4 tsp hot pepper flakes
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  • 1/4 tsp salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 2 cloves garlic , minced
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    +
  • 1 small hot pepper , minced
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  • 1/4 tsp salt
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  • 10 cherry tomatoes , quartered
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tbsp butter
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    +
  • 2 oz thinly sliced pancetta , cu...
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    +
  • 3 cloves garlic , minced
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    +
  • 1/3 cup chopped fresh parsley
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    +
  • 1/4 tsp hot pepper flakes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1-1/2 lb fresh littleneck clams
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  • 1/4 cup dry white wine
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    +
  • 8 oz linguine
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    +
  • 1 tbsp extra-virgin olive oil
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    +
  • 2 cloves garlic , minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cooked lobsters , (2 lb/1 kg t...
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    +
  • 8 oz fettuccine
    -
    +
  • 1 tbsp extra-virgin olive oil
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    +
  • 2 cloves garlic , minced
    -
    +
  • 1 shallot , minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tbsp extra-virgin olive oil
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    +
  • 3 cloves garlic , minced
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    +
  • 1/2 tsp salt
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    +
  • 1/4 tsp hot pepper flakes
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    +
  • 1/4 tsp pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 strips bacon , chopped
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    +
  • 1 small red onion , chopped
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    +
  • 2 cloves garlic , minced
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    +
  • 1 Pinch hot pepper flakes
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    +
  • 1/4 cup dry white wine
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 ounce(s) linguine or angel hai...
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  • 1 cup(s) mushrooms sliced
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  • 1/2 cup(s) celery sliced
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    +
  • 1 tablespoon(s) butter
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  • 1 cup(s) chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 lb fresh mussels
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  • 1 tbsp extra-virgin olive oil
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    +
  • 1 small onion , minced
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  • 1/2 cup white wine
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    +
  • 1 lb spaghetti , cooked
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 onion , diced
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    +
  • 1 cup diced fennel bulb
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    +
  • 2 cloves garlic , minced
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    +
  • 2 bay leaves
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 2 cups frozen chopped onions, th...
    -
    +
  • 2 teaspoons minced garlic
    -
    +
  • 1 can (28 ounces) reduced-sodium...
    -
    +
  • 1 cup chopped sweet red or green...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 19 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 3 carrots, thinly sliced
    -
    +
  • 1 red bell pepper, diced
    -
    +
  • 2 1/3 cups chicken broth, store-...
    -
    +
  • 2 yellow summer squash, quartere...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1 tomato, peeled, seeded, and fi...
    -
    +
  • 4 tablespoons finely chopped fre...
    -
    +
  • 1/4 cup finely chopped onions
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    +
  • 1 small fresh hot pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • black pepper , freshly ground
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    +
  • 2 (10 ounce) cans baby clams
    -
    +
  • 1/2 cup white wine
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    +
  • 4-6 cloves garlic , chopped fine...
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    +
  • 1/2 teaspoon hot pepper flakes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all

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