• 13 Ingredients
  • 2 tablespoons olive oil
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  • 2, 15-ounce cannellini beans (or...
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  • 1 cup of low-sodium vegetable stock
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  • 3 cups water
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  • 2 small tomatoes, diced (you cou...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • sea salt
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  • 2 small bunches baby turnips (ab...
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  • 4-6 oz. orecchiette or penne pasta
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  • 3 T extra virgin olive oil
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tbsp (45 ml)  tomato paste  
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  • 2 onions ,coarsely chopped 
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  • 2 tsp (10 ml) dried basil leaves 
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  • 1 tbsp (15 ml)  olive oil  
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  • ½ tsp (2 ml)  hot pepper flakes...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 lb of pasta, best choice would...
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  • 14 oz can of pelati or ripe cher...
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  • 1 handful of fresh finely choppe...
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  • 1 sprinkle of hot pepper
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  • 1 1/2 lb of fresh Langostini
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 bunch rapini or broccoli
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  • 4 cups whole wheat penne
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  • 1/3 cup extra-virgin olive oil
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  • 1-1/2 cups fresh bread crumbs
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  • 4 cloves garlic , minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup dry-packed sun-dried tom...
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  • 2 tbsp olive oil
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  • 1 onion , chopped
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  • 2 garlic cloves , minced
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  • 1 cup sliced mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 3 sweet yellow and/or orange or...
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  • 1 small onion , thinly sliced
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  • 2 minced cloves of garlic
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  • 1 tsp dried marjoram
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 cup Parsley, chopped
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  • 1/4 cup Olive oil
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  • 3 Chili peppers, fresh or drie...
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  • 9 Garlic cloves, chopped
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  • 1/2 cup Water
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 lemon
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  • 1 lb Brussels sprout
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  • 1 small red onion or 1/2 large r...
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  • 3-4 garlic cloves , minced
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  • toasted breadcrumbs (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 4 tablespoons Parsley, minced
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  • 2 cups Cooked chickpeas, drained
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  • 1 pound Kale or other greens,...
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  • 1 tablespoon Olive oil
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  • 1 pound Ziti, elbow macaroni,...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 teaspoon crushed red pepper...
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  • 1 1/2 lbs linguine or penne
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  • 1 1/2 cups lentils
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  • 2 cups chopped onions
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  • 1 teaspoon fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 teaspoon hot pepper flakes
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  • 2 garlic cloves , minced
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  • 1 cup broccoli floret
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  • salt and pepper
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  • 4 cups pasta , cooked
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 34 ounces crushed tomatoes
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  • 1 lb pasta (I prefer small pasta...
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  • 3 tablespoons green olives and b...
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  • hot pepper flakes (optional)
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  • 3 cloves garlic , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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