• 14 Ingredients
  • 1 pound dry chunky pasta (shells...
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  • kosher salt
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    +
  • 1/4 cup unsalted butter (1/2 sti...
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  • 1/4 cup unbleached all-purpose f...
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  • 2 cups whole milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound dry short pasta (shells,...
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  • Kosher salt
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    +
  • 1/4 cup unsalted butter (1/2 sti...
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    +
  • 1/4 cup unbleached all-purpose f...
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    +
  • 2 cups whole milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1/3 cup chopped flat-leaf parsle...
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  • Juice of 1 lemon, plus 2 teaspoo...
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  • Juice of 1 lime, plus 2 teaspoon...
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  • Segments of 1 orange, chopped, p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1/3 cup flat leaf parsley (a gen...
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  • Juice of 1 lemon, plus 2 teaspoo...
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    +
  • Juice of 1 lime, plus 2 teaspoon...
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    +
  • Segments of 1 orange, chopped, p...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups water
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  • 1 1/2 cups frozen black-eyed peas
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    +
  • 1 teaspoon dried thyme
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  • 2 bay leaves
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  • 1/2 cup chopped sun-dried tomato...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 6 oz uncooked 100% whole wheat e...
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  • 1 tablespoon Canola Oil
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  • ½ cup Sweet Onion – fine diced
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    +
  • 1 tablespoon Fresh Garlic – minced
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    +
  • ½ cup Red Pepper – fine diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces linguine
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  • 1 onion, chopped
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    +
  • 1 small green bell pepper, chopped
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  • 1 rib celery, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 teaspoons olive oil
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    +
  • 3 carrots, thinly sliced
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    +
  • 1 red bell pepper, diced
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    +
  • 2 1/3 cups chicken broth, store-...
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    +
  • 2 yellow summer squash, quartere...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cups (1 L) radiatore or shell...
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  • 3 tbsp (45 mL) extra-virgin oliv...
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  • 1 onion, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 1/4 tsp (1 mL) hot pepper flakes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 sweet red and/or yellow peppers
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    +
  • 1 sweet green pepper
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    +
  • 1 pkg (350 g) fresh cheese torte...
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  • 1/4 cup pine nuts
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    +
  • 3 tbsp red wine vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounce(s) linguine or angel hai...
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    +
  • 1 cup(s) mushrooms sliced
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    +
  • 1/2 cup(s) celery sliced
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    +
  • 1 tablespoon(s) butter
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    +
  • 1 cup(s) chicken broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 oz (375 g) fettuccine or othe...
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  • 1 tbsp (15 mL) butter
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    +
  • 3 cloves garlic, minced
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    +
  • 1/2 tsp (2 mL) each, dried basil...
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    +
  • Pinch hot pepper flakes (or to t...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 2 tbsp extra-virgin olive oil
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    +
  • 1 leek , minced
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    +
  • 2 cloves garlic , minced
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    +
  • 1 pinch hot pepper flakes
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    +
  • 2 cups peeled and diced potatoes
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces linguine
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 small green bell pepper, chopped
    -
    +
  • 1 rib celery, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 3 carrots, thinly sliced
    -
    +
  • 1 red bell pepper, diced
    -
    +
  • 2 1/3 cups chicken broth, store-...
    -
    +
  • 2 yellow summer squash, quartere...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 tablespoons minced garlic
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    +
  • 1/2 cup peeled seeded and choppe...
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    +
  • 1 tablespoon olive oil
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    +
  • 12 raw shrimp , peeled and chopp...
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    +
  • 3 bay leaves
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 garlic cloves , chopped
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    +
  • 2 tablespoons margarine
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    +
  • 6 chicken pieces
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    +
  • 1 (8 ounce) can tomato sauce
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    +
  • 1/4 cup franks hot pepper sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 teaspoon pepper
    -
    +
  • 375 g linguine
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    +
  • 1 onion , finely chopped
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    +
  • 1 pinch hot pepper flakes
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    +
  • 1/4 teaspoon thyme
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 (12 ounce) package broad egg n...
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    +
  • 1/3 cup butter (divided)
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    +
  • 2 garlic cloves , minced
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    +
  • salt & freshly ground black pepper
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    +
  • 1 cup dry white wine
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    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 teaspoon worcestershire sauce
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    +
  • 1/2 lb provolone cheese , cut in...
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    +
  • 3 tablespoons apple cider vinegar
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    +
  • 1/2 teaspoon salt
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    +
  • 2 tablespoons fresh thyme leaves
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 2 plum tomatoes, chopped
    -
    +
  • 1 stalk celery, chopped
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    +
  • Salt and freshly ground pepper
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    +
  • 16 medium shrimp, shelled and de...
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    +
  • 2 pounds crawfish
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • olive oil
    -
    +
  • 1 small carrot , chopped
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    +
  • LOBSTER STOCK
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    +
  • salt & freshly ground black pepper
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    +
  • 6 black peppercorns
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    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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