• 25 Ingredients
  • 3 cups chicken broth
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  • 3 slices fresh ginger
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  • 1 garlic clove, smashed
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  • 1 point star anise
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  • Sliver hot pepper
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 4 skinless, boneless chicken bre...
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  • Salt and pepper
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  • 1 red onion, finely chopped
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  • 2 cups chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 4 skinless, boneless chicken bre...
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  • Salt and pepper
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  • 1 red onion, finely chopped
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  • 2 cups chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 (4-ounce) boneless skinless ch...
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  • 2 (1-ounce) slices deli ham, cut...
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  • 4 (2x1x1/4-inch) slices LAND O L...
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  • 1/4 cup seasoned dried bread crumbs
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  • 2 tablespoons grated Parmesan ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 ounces (1 cup) uncooked dried...
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  • 2/3 cup Italian salad dressing
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  • 2 tablespoons lemon juice
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  • 1/2 teaspoon hot pepper sauce
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  • 1 1/2 cups cubed 1-inch cooked c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces uncooked spaghetti
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  • 1/2 cup fat-free, less-sodium ch...
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  • 1/4 cup natural-style, reduced-f...
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  • 2 tablespoons sesame seeds, divided
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  • 1 tablespoon brown sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 ounces broad egg noodles
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  • 3/4 cup defatted chicken broth
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  • 2 cups sliced onions
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  • 2 cups chopped cooked skinless c...
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  • 2 cloves garlic,minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 19 Ingredients
  • 2 teaspoons olive oil
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  • 3 carrots, thinly sliced
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  • 1 red bell pepper, diced
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  • 2 1/3 cups chicken broth, store-...
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  • 2 yellow summer squash, quartere...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 12 oz whole wheat spaghetti
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  • 2 carrots , halved and thinly sl...
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  • 2 tsp vegetable oil
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  • 2 boneless skinless chicken brea...
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  • 1/3 cup hoisin sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 pkg (450 g) precooked Chinese...
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  • 1 bunch broccoli
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  • 1 lb boneless skinless chicken b...
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  • 2 tbsp vegetable oil
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  • 1 onion , sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 pkg (14 oz/400 g) wide rice...
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  • 2/3 cup chicken stock
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  • 1/2 cup ketchup
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  • 1/4 cup fish sauce
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  • 2 tbsp granulated sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup (50 mL) all-purpose flour
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  • 1/2 tsp (2 mL) salt
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  • 1/4 tsp (1 mL) pepper
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  • 3 cups (750 mL) milk
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  • 1/2 cup (125 mL) chicken stock o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 12 oz linguine pasta
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  • 1 cup onions , chopped
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  • 2 cloves garlic , minced
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  • 1 cup low sodium, reduced-fat ch...
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  • 1/4 cup ketchup
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 tbsp extra-virgin olive oil
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  • 1 onion , chopped
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  • 2 cloves garlic , minced
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  • 1 tsp dried oregano
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  • 1/2 tsp salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces broad egg noodles
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    +
  • 3/4 cup defatted chicken broth
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    +
  • 2 cups sliced onions
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    +
  • 2 cups chopped cooked skinless c...
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    +
  • 2 cloves garlic,minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 19 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 3 carrots, thinly sliced
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    +
  • 1 red bell pepper, diced
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    +
  • 2 1/3 cups chicken broth, store-...
    -
    +
  • 2 yellow summer squash, quartere...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 12 oz linguine
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    +
  • 2 carrots , diagonally sliced
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    +
  • 1 lb boneless skinless chicken b...
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  • 1 tbsp vegetable oil
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  • 1/2 cup peanut butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 ounce(s) linguine or angel hai...
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  • 1 cup(s) mushrooms sliced
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  • 1/2 cup(s) celery sliced
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  • 1 tablespoon(s) butter
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  • 1 cup(s) chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large leeks, cleaned, and cut...
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  • 3 tablespoons hot pepper sauce (...
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  • 6 cups chicken broth
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  • 5 large mushrooms, chopped
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  • 3 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup fresh bean sprout (optional)
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  • 1/2 cup green onion , sliced
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  • 1 lb linguine or Asian noodles
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  • 1 cup snow peas , halved
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    +
  • 2 tablespoons low sodium soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 pound skinless, boneless chi...
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  • 2 (1 ounce) packages dry onion s...
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  • 1 cup thinly sliced potatoes
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  • 1 (28 ounce) can crushed tomatoes
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  • 1/4 teaspoon Italian seasoning
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • FOR SAUCE
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  • 1 1/2 cups chicken broth (or 1 1...
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  • 2 tablespoons flour
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  • 1 lb ground chicken
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  • FOR MEATBALLS
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup coarsely shredded carrot
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  • 1/2 teaspoon salt
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    +
  • 1 (5 ounce) package curly dried...
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  • 2-3 teaspoons liquid hot pepper...
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    +
  • 1/4 cup cornstarch
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 (12 ounce) package broad egg n...
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  • 1/3 cup butter (divided)
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    +
  • 2 garlic cloves , minced
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    +
  • salt & freshly ground black pepper
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  • 1 cup dry white wine
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 limes, juice of
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    +
  • 3 tablespoons vegetable oil
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    +
  • 1/4 cup peanuts , chopped
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  • 1 lb whole wheat spaghetti
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    +
  • 2 cups cooked chicken, rotisseri...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all

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