• 15 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 4 skinless, boneless chicken bre...
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  • Salt and pepper
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  • 1 red onion, finely chopped
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  • 2 cups chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 4 skinless, boneless chicken bre...
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    +
  • Salt and pepper
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  • 1 red onion, finely chopped
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  • 2 cups chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 can (12 oz.) evaporated milk
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  • 4 oz. (1/2 of 8-oz. pkg.) PHILAD...
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  • 2 Tbsp. hot pepper sauce
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  • 3/4 lb. spaghetti, uncooked
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  • 1 Tbsp. oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 oz whole wheat spaghetti
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  • 2 carrots , halved and thinly sl...
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  • 2 tsp vegetable oil
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  • 2 boneless skinless chicken brea...
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  • 1/3 cup hoisin sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 cups small pasta shells
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  • 1 cup frozen peas
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  • 1 can (7.5 oz/213 g) drained soc...
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  • 1/2 cup plain low-fat yogurt
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  • 1/3 cup finely diced red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 strips bacon , chopped
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  • 1 small red onion , chopped
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  • 2 cloves garlic , minced
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  • 1 Pinch hot pepper flakes
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  • 1/4 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 cups small shell pasta
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  • 1 cup frozen peas
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  • 1 can (7-1/2 oz/213 g) sockeye s...
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  • 1/2 cup plain low-fat yogurt
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  • 1/3 cup finely diced red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups penne pasta
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  • 2 jars marinated artichoke heart...
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  • 2 cups packed fresh spinach , sh...
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  • 1/4 red onion , thinly sliced
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  • 1 can chickpeas , drained and ri...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups penne pasta
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  • 2 jars (6 oz/170 mL) marinated a...
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  • 2 cups packed fresh spinach , sh...
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  • 1/4 red onion , thinly sliced
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  • 1 can (19 oz/540 m L) red kidney...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 cups rotini pasta
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  • 1 can (6 oz/170g) tuna , drained
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  • 15 cherry tomatoes , halved
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  • 1/2 sweet yellow pepper , chopped
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  • 1 stalk celery , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 red peppers, with seeds taken...
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  • 1 red onion , cut into large pieces
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  • pepper
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  • 6 sun-dried tomatoes , cut into...
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  • 1/2 cup olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup red wine
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  • 1 (28 ounce) can crushed tomatoes
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  • 1 small red onion, chopped
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  • 1 tablespoon white sugar
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  • 1 tablespoon Italian seasoning
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1/4 teaspoon hot pepper sauce
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  • 2 tablespoons olive oil
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  • 1 1/3 cups water
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  • 1 cup frozen peas, thawed
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  • 1/3 cup red onion , chopped (I'd...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lemon
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  • 1 lb Brussels sprout
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  • 1 small red onion or 1/2 large r...
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  • 3-4 garlic cloves , minced
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  • toasted breadcrumbs (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 red onion, chopped
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  • 2 tablespoons olive oil
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  • 1 pinch ground cinnamon
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  • 1 (15 ounce) can pumpkin puree
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  • 1 (8 ounce) package goat cheese,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup roasted, peeled and pure...
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  • 3/4 cup heavy cream
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  • Kosher salt and cracked black pe...
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  • 1 tablespoon corn oil
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  • 1/2 cup sweet corn kernels
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound mini penne or gemelli pa...
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  • 1 cup drained, packed roasted re...
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  • 1/2 cup extra-virgin olive oil,...
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  • 1/2 large red onion, chopped
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  • Salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup chopped red onion
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  • 1 teaspoon ground cumin
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  • 2 large tomatoes, chopped
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  • 1 (4 ounce) can chopped green ch...
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup roasted red pepper, sliced
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  • 1/2 cup garlic and herb marinade...
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  • 1/4 teaspoon hot pepper flakes
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  • 3 tablespoons extra virgin olive...
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  • 1/2 teaspoon lemon zest
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/2 cup celery , chopped
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  • Salad
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  • 1/3 cup grated parmesan cheese
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  • 1 (3 ounce) jar pine nuts
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 red onion, very finely chopped
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    +
  • 8 to 10 ounces spaghetti
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  • 1/4 cup finely chopped flat-leaf...
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  • 1/2 teaspoon hot pepper flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • pepper
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    +
  • 4 tablespoons tomato paste
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    +
  • 1/2 teaspoon salt
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  • 1 tablespoon red wine vinegar
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    +
  • 1/2 teaspoon crushed hot pepper...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 4 cups romaine lettuce hearts
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    +
  • 1 small cucumber , sliced
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    +
  • 2/3 cup extra virgin olive oil
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    +
  • Salad
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup grated parmesan cheese
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  • 3 tablespoons fresh parsley , ch...
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  • 1 teaspoon garlic granules
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  • 1 teaspoon black pepper , freshl...
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    +
  • 1/4 cup olive oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 25 Ingredients
  • 1/8 teaspoon crushed red pepper...
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  • 1/4 cup green bell pepper , seed...
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    +
  • 1/2 cup celery , finely diced
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  • 2 tablespoons yellow onions , fi...
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  • 1/4 teaspoon worcestershire sauce
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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