• 14 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 1/2 cup minced onion
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  • 1/4 cup minced carrot
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  • 1/4 cup minced celery
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  • 3 garlic cloves, peeled and minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2, 15-ounce cannellini beans (or...
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  • 1 cup of low-sodium vegetable stock
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  • 3 cups water
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  • 2 small tomatoes, diced (you cou...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound spaghetti
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  • Salt, to taste
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  • 1/4 cup extra virgin olive oil,...
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  • Several large pinches of hot red...
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  • Cloves from 1 head of garlic, pe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 9 Ingredients
  • 6 Peppers
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    +
  • 1 large leek
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  • 1 fresh hot pepper
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  • 4 cloves garlic
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  • 1 Tablespoon olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1/3 cup chopped flat-leaf parsle...
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  • Juice of 1 lemon, plus 2 teaspoo...
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  • Juice of 1 lime, plus 2 teaspoon...
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  • Segments of 1 orange, chopped, p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds of fresh Santa Barb...
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  • 3 cloves of garlic, roughly chopped
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  • 1 handful of fresh finely choppe...
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  • 1 (28 ounce) can of whole peeled...
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  • 1 handful of fresh basil, torn
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1/3 cup flat leaf parsley (a gen...
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    +
  • Juice of 1 lemon, plus 2 teaspoo...
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    +
  • Juice of 1 lime, plus 2 teaspoon...
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    +
  • Segments of 1 orange, chopped, p...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 tablespoons extra virgin olive...
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    +
  • 5 to 6 cloves garlic, coarsely c...
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    +
  • 1 to 2 pinches hot pepper flakes...
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    +
  • 1 medium head cauliflower, cut i...
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    +
  • 3 to 4 tablespoons Cognac or oth...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 8 jumbo shrimp, peeled and devei...
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  • Juice of 1 lemon plus 2 teaspoon...
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    +
  • Salt and freshly ground pepper
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  • 8 sage leaves
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    +
  • 8 slices pancetta
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups water
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    +
  • 1 1/2 cups frozen black-eyed peas
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    +
  • 1 teaspoon dried thyme
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  • 2 bay leaves
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    +
  • 1/2 cup chopped sun-dried tomato...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon hot pepper sesame oil
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    +
  • 1/8 teaspoon salt
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    +
  • 1/2 medium red bell pepper, core...
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    +
  • 2 tablespoons brown rice vinegar
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    +
  • 1/2 medium green bell pepper, co...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1/4 cup extra virgin olive oil (...
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  • 1/3 pound pancetta or speck, fin...
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  • 1 1/2 pounds coarse ground pork...
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  • 4 cloves garlic, finely chopped
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    +
  • 1 tablespoon fennel seeds
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup dry white wine
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    +
  • 36 littleneck clams, well scrubbed
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    +
  • 1 pound spaghetti, linguine or o...
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    +
  • 8 cloves garlic, peeled and thin...
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    +
  • 1 tablespoon hot pepper flakes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 4 tablespoons grated Parmesan or...
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    +
  • 2 teaspoons chopped fresh rosema...
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  • 4 tablespoons coarsely chopped I...
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    +
  • 1 tablespoon finely chopped garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 pound shrimp (about 12), she...
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    +
  • 2 large garlic cloves, minced
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    +
  • 1/4 teaspoon dried hot pepper fl...
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    +
  • 1 onion, chopped fine (about 3/4...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Salt
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    +
  • 1 pound thin egg noodles (fideos...
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    +
  • 1/4 cup extra virgin olive oil (...
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    +
  • 1 large red bell pepper, finely...
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    +
  • 1 bunch scallions, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 lb of pasta, best choice would...
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  • 14 oz can of pelati or ripe cher...
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  • 1 handful of fresh finely choppe...
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  • 1 sprinkle of hot pepper
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  • 1 1/2 lb of fresh Langostini
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 pound fusilli pasta
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    +
  • 1/2 pound mild Italian turkey sa...
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    +
  • 4 tablespoons olive oil
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    +
  • 1 small onion, thinly sliced
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  • 1 tablespoon minced garlic
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup wine vinegar
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    +
  • 4 cloves of garlic , minced
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    +
  • 1 tsp hot pepper sauce
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    +
  • 1/2 tsp Worcestershire sauce
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    +
  • 1/4 tsp salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
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    +
  • 2 cups frozen chopped onions, th...
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    +
  • 2 teaspoons minced garlic
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    +
  • 1 can (28 ounces) reduced-sodium...
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    +
  • 1 cup chopped sweet red or green...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound penne pasta
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    +
  • 4 teaspoons extra virgin olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • 3 cloves garlic, peeled and minced
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    +
  • 1 can (35 ounce) Italian plum to...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 ounces noodles, cooked, drained
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    +
  • 1 cup low fat yogurt
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    +
  • 1 cup low fat Cottage Cheese
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    +
  • 1/4 cup finely chopped onion
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    +
  • 1/4 cup chopped parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 carrots
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    +
  • 1 sweet green pepper
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    +
  • 1 lb top sirloin grilling steak...
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    +
  • 1/4 tsp each salt and pepper
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    +
  • 2 tbsp vegetable oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 tbsp extra virgin olive oil
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    +
  • 4 cloves garlic , thinly sliced
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    +
  • 2 anchovy fillets , chopped
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    +
  • 1/2 tsp hot pepper flakes
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    +
  • 1 cup finely chopped fresh parsley
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tbsp butter
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    +
  • 2 oz thinly sliced pancetta , cu...
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    +
  • 3 cloves garlic , minced
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    +
  • 1/3 cup chopped fresh parsley
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    +
  • 1/4 tsp hot pepper flakes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all