• 25 Ingredients
  • 3 cups chicken broth
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  • 3 slices fresh ginger
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  • 1 garlic clove, smashed
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  • 1 point star anise
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  • Sliver hot pepper
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 12 oz uncooked pasta, elbow maca...
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  • 1/8 tsp table salt, for pasta co...
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  • 2 cup(s) fat free skim milk
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  • 1/4 cup(s) all-purpose flour
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  • 3/4 tsp table salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 4 Ingredients
  • Roasted-Vegetable Feta Pasta
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  • 1 cup prepared tomato sauce
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  • 1/2 teaspoon hot pepper flakes
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  • 8 ounces mozzarella, shredded
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 2 ounces thick sliced pancetta,...
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  • 1 medium onion, diced (about 1 cup)
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  • 5 sundried tomatoes, minced
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  • 1 medium bunch kale (about 8 oun...
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  • 1/2 teaspoon hot pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • Vegetable cooking spray
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  • 3 cups cut-up fresh vegetables (...
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  • 1/4 teaspoon garlic powder or 2...
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  • 4 skinless, boneless chicken bre...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 1 jar (7 oz.) roasted red pepper...
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  • 1 jar Bertolli® Alfredo Sauce
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  • 1/4 cup dry sherry [or dry white...
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  • hot pepper sauce to taste
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  • 1 box (16 oz.) bow tie pasta, co...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 5 Ingredients
  • 2 cups water
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  • Dash hot pepper sauce
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 2 cups uncooked elbow macaroni
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  • 1 cup shredded Cheddar cheese (a...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons peanut or olive oil
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  • 1/2 large red bell pepper, chopped
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  • 1 cup whole wheat couscous
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  • 1 1/4 cups hot vegetable broth o...
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  • 3 tablespoons lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 4 ounces (1 cup) uncooked dried...
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  • 2/3 cup Italian salad dressing
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  • 2 tablespoons lemon juice
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  • 1/2 teaspoon hot pepper sauce
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  • 1 1/2 cups cubed 1-inch cooked c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 large onion, sliced
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  • 4 pounds pork tenderloin
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  • 1 cup hot water
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  • 2 tablespoons soy sauce
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  • 1/3 cup sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 15 ounces Great Northern beans
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  • 1 pound ground beef, browned and...
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  • 1 onion, chopped
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  • 1 stalk celery, chopped
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 2 small acorn squash, halved, se...
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  • 3/4 cup water
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  • 1 cup orzo (rice-shaped pasta; a...
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  • 1 cup low-fat (1%) milk
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  • 1/2 cup canned vegetable broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup smooth peanut butter
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  • 1 tablespoon soy sauce
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  • 1 tablespoon fresh lemon juice
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  • 1 small garlic clove, minced
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  • 1/4 teaspoon dried hot pepper fl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons peanut or olive oil
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    +
  • 1/2 large red bell pepper, chopped
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    +
  • 1 cup whole wheat couscous
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    +
  • 1 1/4 cups hot vegetable broth o...
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  • 3 tablespoons lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 lb of pasta, best choice would...
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  • 14 oz can of pelati or ripe cher...
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  • 1 handful of fresh finely choppe...
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  • 1 sprinkle of hot pepper
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  • 1 1/2 lb of fresh Langostini
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 ounces uncooked ziti (short tu...
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  • 2 cups Basic Marinara
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  • 1 cup (4 ounces) shredded part-s...
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  • 1/4 cup (1 ounce) shredded Asiag...
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  • 1/8 teaspoon salt
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 8 ounces noodles, cooked, drained
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  • 1 cup low fat yogurt
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  • 1 cup low fat Cottage Cheese
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  • 1/4 cup finely chopped onion
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  • 1/4 cup chopped parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup(s) cottage cheese
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  • 1 cup(s) fine egg noodles
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  • 1/4 cup(s) finely chopped onion
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  • 1/4 cup(s) grated Parmesan cheese
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    +
  • few drop(s) hot pepper sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup(s) cottage cheese
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    +
  • 1 cup(s) fine egg noodles
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    +
  • 1/4 cup(s) finely chopped onion
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    +
  • 1/4 cup(s) grated Parmesan cheese
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    +
  • few drop(s) hot pepper sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 ounces elbow macaroni (about 1...
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  • 2/3 cup shredded reduced-fat Che...
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  • 1/2 cup dry-curd cottage cheese
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    +
  • 1/2 cup skim milk
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    +
  • 1/2 cup fat-free egg substitute
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 8 ounces linguine
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  • 1 onion, chopped
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  • 1 small green bell pepper, chopped
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  • 1 rib celery, chopped
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 can (5 1/2 ounces) vegetable j...
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  • 2 tablespoons lime juice
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    +
  • 1 teaspoon hot-pepper sauce
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  • 2 cloves garlic, minced
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  • 1/2 teaspoon sugar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 can (28 ounces) plum tomatoes,...
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  • 1 large onion, quartered
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  • 1 green pepper, quartered
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  • 2 cloves garlic, minced
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  • 1 teaspoon ground cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon ground cumin
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  • 3/4 teaspoon ground coriander
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    +
  • 1/4 teaspoon ground cinnamon
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  • 1/4 teaspoon ground ginger
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 package fettuccine noodles
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  • 1 package smoked sausage, sliced...
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  • Blackening seasoning to taste
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  • 1 jar prepared Alfredo sauce
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  • 1/8 cup hot pepper sauce
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all